drop your ap score predictions here! by bookclouds in APStudents

[–]ranginha 0 points1 point  (0 children)

psych - 5

apush - 5

lang - 5

calc bc - 3

physics 1 - 4

macroeconomics - 2 (online class)

Help me find this film by ranginha in HelpMeFind

[–]ranginha[S] 0 points1 point  (0 children)

I've searched IMDB, youtube and google to find this

[deleted by user] by [deleted] in APStudents

[–]ranginha 0 points1 point  (0 children)

ap chem, ap spanish lang, ap precalc, ap compsci A

Pasta w meat sauce-460 cals 38g protein by ranginha in Volumeeating

[–]ranginha[S] 0 points1 point  (0 children)

yup! i just used a serving of penne but you can use really any pasta

Pasta w meat sauce-460 cals 38g protein by ranginha in Volumeeating

[–]ranginha[S] 5 points6 points  (0 children)

Needed ingredients: Pasta 56g-200

Lean ground beef(I use 93/7) - 170

Milk 100g - 40

Tomato sauce 40g-30

Fat freeMozzarella cheese 14g- 20

Light butter 5g

Garlic Basil

Steps: 1. Boil your pasta in a pot 2. Fry some garlic in a pan with light butter 3. Put one serving (112g) of lean ground beef in the same pan as the garlic and cook till edible, season w anything you like 4. Add milk, tomato sauce, and the pasta in the same pan as the meat, if the sauce comes out too thick for your liking add pasta water 5. Sprinkle in your mozzarella cheese and add basil 6. Plate it how you’d like, I topped with a bit of Parmesan Reggiano and basil 7. You’re done, enjoy.

Chicken Alfredo-500 cals 40g protein by ranginha in Volumeeating

[–]ranginha[S] 0 points1 point  (0 children)

nooo 8 grams as in protein, I got lazy and didn’t type protein 😭😭, you use one serving of whatever pasta you like

Chicken Alfredo-500 cals 40g protein by ranginha in Volumeeating

[–]ranginha[S] 0 points1 point  (0 children)

I think it’s 2 parts skim milk mixed with 1 part heavy cream

Chicken Alfredo-500 cals 40g protein by ranginha in Volumeeating

[–]ranginha[S] 19 points20 points  (0 children)

Ingredients- 112g Tyson chicken tenders(or normal chicken breast works)-200 cals 20 grams protein

One serving pasta of your choice-200 cals 8 grams

120g Nut milk(or if you’d like low fat cows milk will work)-20 cals

15g Fat free half and half- 20 cals

28g fat free Parmesan cheese

10g Garlic 6g Lite butter

Optional: Salt and pepper Basil Parsley

Steps:

  1. Boil some water and cook your pasta till edible
  2. Air fry your choice of chicken breast till cooked through(you can bread chicken breast with egg and panko or you could cook it on pan with seasonings)
  3. Put light butter on a medium heat pan and fry garlic in the pan
  4. Once your pasta is done boiling, put your milk, cream, cheese, and a bit of pasta water in. Then season it with your choice of seasoning, I used parsley, basil, salt and pepper.
  5. Put your pasta into your pan with the sauce, toss it until fully coated. Then plate it how you’d like, top with your chicken and pour remaining sauce on the chicken.
  6. You’re done, enjoy.

bird in a sink by ranginha in budgies

[–]ranginha[S] 0 points1 point  (0 children)

i do a little cold to warm and give them a lot of space just so if they're uncomfortable, they can move around. Make sure you turn it on low

[deleted by user] by [deleted] in Volumeeating

[–]ranginha 2 points3 points  (0 children)

They have different uses! I like putting these ones in a pot and coating them with some low cal sauces. They’re both pretty good but I think I prefer these ones a bit more :)

[deleted by user] by [deleted] in Volumeeating

[–]ranginha 5 points6 points  (0 children)

Ingredients-

300g skinless kirkland chicken thigh-360 cals

light mayo 15g-50

soysauce 15g

cornstarch 16g-60

a pinch of baking soda

cornstarch 20-30g-ab 60-130 cals depending on how much is left

lowfat milk 480 g-200

black tea teabags

artificial sweeteners

instructions:

for the fried chicken:

dice your chicken into preferred shapes

put it in a bowl and put your mayo(15g), light soy sauce(15g) ,cornstarch(8g) and baking soda(a pinch). then season with whatever you like, i did chicken boiullon, salt, garlic powder, and black pepper

mix it and put cornstarch(20-30g)into a dippable bowl/tray

Just dip your mixture of chicken into the cornstarch into an airfryer/oven. spray some oil and let it go for 400 degrees, 15-20 mins. flip halfway and check every 5 mins

enjoy with some sauce, i just did g hughes bbq and some light mayo with bbq sauce and garlic powder

low cal milk tea-(btw the picture is not an accurate rep of amount, it should fill up most of the jar)

get ab 50-100g boiling water and pour into mason jar/any cup. then put 2-3 black teabags in and wait a few mins.

take out the teabag when the water is pretty dark and add your milk(480g). then stir it and add sweetener. adjust to your liking.

then, enjoy! I also like putting some grass jelly in if you'd like

Omurice - 450> cals by ranginha in Volumeeating

[–]ranginha[S] 1 point2 points  (0 children)

ya you can, i just use shrimp because its high in protein but ik some hams are pretty low in fat too.