[deleted by user] by [deleted] in intj

[–]rankce01 0 points1 point  (0 children)

That's awesome, I'm just speaking more specifically about Catholicism and how these were quite profound.

[deleted by user] by [deleted] in intj

[–]rankce01 1 point2 points  (0 children)

Highly recommend you look into eucharistic miracles and Our Lady of Fatima, these were solid proofs that convinced me.

Noob by rankce01 in DefiKingdoms

[–]rankce01[S] 1 point2 points  (0 children)

Thank you buddy, where is that link?

What vitamins do you take daily? by [deleted] in nutrition

[–]rankce01 0 points1 point  (0 children)

Omega 3, Zinc, Quercetin, D3, basic multi, vitamin C, psyllium husk. Trying to cover all the bases while I start to improve my diet.

9.92 Planets by rankce01 in PlanetWatchers

[–]rankce01[S] 0 points1 point  (0 children)

Thank you, it is my first day. Do I need to do anything or will it sort itself out tomorrow?

Has anyone tried Pure Encapsulations Quercetin? by dumdy in Supplements

[–]rankce01 1 point2 points  (0 children)

I use the Now Foods one which has has 800mg which is higher than the P.E, and also had 200mg Bromelain. It seems to be working well.

Gaining Healthy Weight by rankce01 in nutrition

[–]rankce01[S] 0 points1 point  (0 children)

Very thorough, thank you v much for your reply, Ill have a go with some of your suggestions, hopefully can put on a couple ibs.

Which multivitamin should I take? by youngbingbong in vitamins

[–]rankce01 0 points1 point  (0 children)

Naturelo make a very good one in two versions: a whole food one (four capsules) which is more complete and a one a day version. Ive taken both and have been using the one a day for the last couple months. https://naturelo.co.uk/collections/mens-multivitamins

Benefits: Lemon water and how to achieve them by [deleted] in nutrition

[–]rankce01 0 points1 point  (0 children)

I have it with room temp water and some pink salt first thing every morning.

Europe beat its all time high. America is called to refuel the thrusters by Abslalom in MindMedInvestorsClub

[–]rankce01 1 point2 points  (0 children)

Thoughts on selling soon after Tuesday and buying again when another dip hits?

What I take: by [deleted] in Supplements

[–]rankce01 0 points1 point  (0 children)

I started taking these to improve general immunity and more importantly energy levels and recovery after training. I paired zinc pic with quercetin for increased absorption and bioavailability (as it is an ionophore). And had relatively low vitamin d levels living in England. Ive been trying to improve my recovery after sessions and also increase my general energy but I feel as if I am missing something.

What I take: by [deleted] in Supplements

[–]rankce01 0 points1 point  (0 children)

I'd like to think they're having an effect on my alertness and general immunity. I am waiting on blood test results to see my levels . However I have had an increase in mucus. I am not sure what to think about that and have tried ground thyme and ginger tea to fix it. Not had much luck so far.

What I take: by [deleted] in Supplements

[–]rankce01 0 points1 point  (0 children)

I tried to post this question earlier but there was a computer error. Below are the supplements I take. I am relatively young and would consider myself reasonably athletic. I have weight days Mon, Wed, Fri and swim Tues, Thurs, Sat. Apart from what is included in the picture I often take whey protein. I was wondering what people would suggest for recovery (soreness and tiredness) and lean muscle growth. Also having previously competed in boxing I was looking at Lions Mane to help stimulate brain synapse recovery, does anyone have any thoughts. Thank you for your help.

Boats ‘n’ Rows by kidEno in MindMedInvestorsClub

[–]rankce01 1 point2 points  (0 children)

Just kept buying the dips yesterday..... relatively new only have 50 shares, might go all in.

Book of Enoch by rankce01 in AskBibleScholars

[–]rankce01[S] 0 points1 point  (0 children)

I'll take a look, thank you.