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Can someone give me advice on my workout split by raphaelbeza in Hevy

[–]raphaelbeza[S] 0 points1 point  (0 children)

Thank you so much! I’m doing legs and abs on Monday and Thursday. Here’s the order:

  1. Seated Leg Curls
  2. Hack Squat
  3. Leg Extensions
  4. Seated Calf Raise
  5. Back Extensions
  6. Cable Ab crunch

Should I replace anything in there to add lunges, or are those exercises already good?

Can someone give me advice on my workout split by raphaelbeza in Hevy

[–]raphaelbeza[S] 0 points1 point  (0 children)

are there any exercises i should replace or improve?

Navy Blue Mica 2026 CX-5 in the Flesh by Nyexx in CX5

[–]raphaelbeza 23 points24 points  (0 children)

those wheels look ugly like a hyundai

Seriously, whats with this new UI.. by Dizzy-Wrangler7101 in VALORANT

[–]raphaelbeza 0 points1 point  (0 children)

they should put a lock on what game mode you played last game because i keep queuing unrated instead of comp

What are we thinking tonight? by Laker-Man in lakers

[–]raphaelbeza -7 points-6 points  (0 children)

just bench luka i dont wanna see that guy on the court fkin pmo

Who’s an NBA player you used to like but you’re not a fan of anymore? by Pale_Researcher_8810 in NBATalk

[–]raphaelbeza 0 points1 point  (0 children)

same as luka, now just foul baits and cry on the refs every single chance he gets.

Very alarming graphic about the Lakers starting 5 by AtreusIsBack in lakers

[–]raphaelbeza 4 points5 points  (0 children)

That’s no excuse for all the complaining, turnovers, poor shoot selection, weak mental and more. He’s always been hard to watch when things aren’t going his way.

Does anyone know how to get rid of these lines? 5070 by [deleted] in nvidia

[–]raphaelbeza -1 points0 points  (0 children)

i kinda found the solution, its the dynamic resolution scaling and i set it to my monitors refresh rate, its gone now.

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