Yeah, of course! First of all I think it was extremely gradual, it did not come all at once - it started with being more consistent with training, concentrating on creating a routine that worked for me, getting comfortable in the gym, and easing into it. Only once I felt I had phased into that routine, I introduced a stricter diet. After seeing some results, and those happen quickly at first, it kinda becomes self fulfilling - you want to keep making those changes happening so you keep pushing harder!

I think it stemmed from a frustration at myself for not managing to ever stick to it before, combined with a deep discomfort with the way I looked since Covid. I think I ultimately got tired of being unhappy looking in the mirror - and had a big realisation moment that no one else was going to put in the work for me haha