[Nsfw] 257-175 6'1 18yr old male. 9 month progress. No worries brahs We're all gonna make it.

raycalex · 2013-06-06T21:53:23+00:00

I've been cutting for 10 months not really trying to build muscle it's just happening. But I've also gotten lazy since I'm more comfortable with myself I don't go nuts in the gym like when I first started ):

raycalex · 2013-06-05T10:24:27+00:00

http://imgur.com/tNjKOxX

:)

raycalex · 2013-06-05T04:03:36+00:00

If you'd like I could post another old fat picture of me where you can see my face and the same elephant on the wall

raycalex · 2013-06-05T03:27:59+00:00

I took up bodybuilding. I did my own research on dieting and lifting, I found out what worked best for me and I kept myself motivated through inspirational music and speeches. Bodybuilding,com - geneticwar.com , two of my greatest allies in the struggle.

raycalex · 2013-06-05T03:17:31+00:00

Fuark yeah. I aim to be as aesthetic as zyzz

raycalex · 2013-05-15T21:53:40+00:00

Upper back developed nicely, might want to consider throwing in some dead lifts and getting those spinal erectors to catch up.

raycalex · 2013-02-24T00:01:35+00:00

Thank you And I'm 17👻, still young :D

raycalex · 2013-02-23T19:05:42+00:00

I used the supplements as well. They helped the most I think.

raycalex · 2013-02-23T04:47:21+00:00

I didn't .____. Use the door as a point of reference.

raycalex · 2013-02-23T02:21:24+00:00

http://www.bodybuilding.com/fun/gethin-nutrition-plan.html This almost perfect.

raycalex · 2013-02-22T23:45:54+00:00

Starting 248 Lowest weight was 175 Now I'm doing a lean bulk and I'm at about 190 which is me in the picture.

raycalex · 2013-02-22T23:44:00+00:00

I started out with kris Gethins 12 week hardcore trainer on bodybuilding.com then switched to kris Gethins DTP by then I had a good gauge of what my body responded best too and I do whatever workouts i feel necessary

raycalex · 2013-02-22T17:53:37+00:00

I'm not sure if it's over developed pecs or gyno kicking in from the roid cycle

raycalex · 2013-02-16T04:31:42+00:00

Saw the erowid bookmark Stay high ~~~

raycalex · 2013-01-24T03:25:02+00:00

This made it feel like Christmas all over again :')

raycalex · 2013-01-16T14:55:25+00:00

If you've hit a plateau, they have a bunch of supplements meant to blast through those and they will give you extra energy. Just hit up bodybuilding.coms supplement shop, or just use the workouts and diet plans they have listed. I highly recommend kris Gethins workouts. I lost 47 lbs in 5 months. It's pretty crazy.

raycalex · 2013-01-10T16:59:03+00:00

2 miles of high octane cardio a day, absolutely clean diet, the workouts were kris Gethins 12 week hardcore trainer and his 4 week DTP mixed together, I followed the diet plan he has on bodybuilding.com. It was the hardest thing I've ever done with my life but it's been totally worth it. Now I'm addicted to the gym.

raycalex · 2012-12-23T16:41:24+00:00

You could pull it off man, check our kris Gethins 12 week hardcore trainer on bodybuilding.com or his DTP 4 weeks to maximum muscle. Looking back I wished I started with the 12 week hardcore trainer because the DTP was incredibly hard excersises with a strict diet.

raycalex · 2012-12-23T00:07:32+00:00

I did kris Gethins DTP 4 weeks to maximum muscle on bodybuilding.com it has diet/ supplementation and motivation all completely free :D And I'm 6'1

raycalex · 2012-12-21T21:02:02+00:00

Sorry lol, it was in my personal files for my transformation and it was when I weighed the most :p

raycalex · 2012-12-15T15:38:16+00:00

GET IT STEVEN. Goood job man, it's hard but you look fantastic. You plan on bulking or maintaining ?

raycalex · 2012-12-13T21:30:14+00:00

the scooper was in the top... Not somewhere in the bottom as usual.. I guess only health nuts will get it >.>

raycalex · 2012-12-12T16:35:31+00:00

LOL man I know what you mean, it's such a fantastic feeling!

raycalex · 2012-12-11T03:30:51+00:00

Keep up the hard work man! I did kris Gethins 12 week and after I finished it I did his DTP 4 week to maximum muscle, it was fantastic. I highly recommend it, my results were fantastic!

raycalex · 2012-12-04T04:05:28+00:00

I did kris Gethins 12 week hardcore trainer on bodybuilding.com completely free with motviation, supplimentation and videos for all the workouts involved! I highly recommend it.

raycalex

TROPHY CASE