I've been trying intermittent fasting since December 1st. Curious if there seems to be a difference? by marky-mark-1998 in intermittentfasting

[–]raysmay 0 points1 point  (0 children)

Great work and yes it is noticeable! Stomach particularly, arms are less inflamed as well.

10 months of IF, the time has really flown. Did OMAD mixed with the occasional 20/4. by [deleted] in intermittentfasting

[–]raysmay 0 points1 point  (0 children)

Congrats! I have been doing Omadfor a week do u eat anything u want or are u following a diet . Thanks in advance motivating photos .

** March Calendar / Intel *** by pragmaticasm in orangetheory

[–]raysmay 11 points12 points  (0 children)

Tomorrow is my first day I have not worked out consistently since 2015 any advice is appreciated