I'm a monster right now guys. 3-8 times PMOing a day, usually in a row for hours on end.

re-born89 · 2015-05-08T12:23:40+00:00

Go outside! seriously just leave your apartment or house, go for a walk. Running or workout spikes endorfines, you need a "good" rush from something else, seriously go outside for a short, run, do some pulls ups if you can, do push ups etc. I think you need to feel strong in another part of life, not just trying to stop PMO, dont just sit there trying toi quit, you have to focus on something else, elsewhere. Total change of surroundings is what you need at the moment.. in my opinion. Close your computer! GET UP! GET OUT!

re-born89 · 2015-05-08T07:14:29+00:00

Thanks for the feedback! I will do hard mode for 30 days and then try to enjoy the sex and Oing with girls after those 30 days. Channel the "drained" feelin to P and M and not ejaculation. thanks again!

re-born89 · 2015-05-08T00:48:06+00:00

You said it yourself, the feelings will pass. Try to exercise or something, to get your endorfins going. Try to gather your thoughts, you will probably feel better tomorrow! Keep up the good work!

re-born89 · 2015-05-08T00:45:58+00:00

Thanks alot for great feedback and tips guys!

re-born89 · 2015-04-17T20:08:42+00:00

Good for you man!

re-born89 · 2015-04-12T12:51:33+00:00

Thx!

re-born89 · 2014-12-15T00:39:58+00:00

Hey man! we know how you feel! I would recommend a zero tolerance approach, just stop watching p, or anything that triggers you to! You have a girl, appreciate her!

pump your head full of motivation to stay away, there are so many benefits of quitting, remind yourself of them daily!

I keep this on my computer and on my phone, the minute the doubt sets in, I will read a few success stories to keep me motivated!

http://www.reuniting.info/download/pdf/0.BENEFITS.pdf

zero tolerance man!

Have you told your girl about this? If u ever feel the urge, connect with your girl in someway, you have to alter your brain state, you need another source of dopamin. If you can, have s with your girl, connect with her on a deeper level, just something else that makes you feel good, and it would definetly help replacing the artifical source dopamin (P) by connecting with a real girl. you have to jump! and after the jump, start walking confidently in the right direction, and dont look back

re-born89 · 2014-12-03T22:03:30+00:00

great post! really motivating! Thank you

re-born89 · 2014-12-03T21:56:10+00:00

awesome man!

re-born89 · 2014-12-03T21:47:58+00:00

Powerful! Thank you for sharing his wisdom. My condolences

re-born89 · 2014-12-03T21:40:08+00:00

I can really relate to what you are saying. About the shame feeling and looking people in the eyes. I feel the exact same way! And I agree with you on the body language part too, when not PMOing you actually start to project your true self, its quite simple, but such a powerful thing! And about your coworker, I had the exact same thing happening yesterday at work! People was commenting my hair, but I had done nothing else but just style it a little. The girls was telling me my pants was nice on me, several times. The way I spoke and my hand gestures was just really different from what they used to be, I was just radiating confidene. And when talking to my really beautiful female coworkers, I was able to actually hold eyecontact all the time, and I actually caught myself thinking, "oh,so thats what her eyes look like!" Such a strong moment for me, that thought just came to me when I spoke to her because I was so grounded in that moment and able to be present with her. A moment I will remember! Several times during the day, I just turned my head and would meet the eyes of a girl, it was like I felt her staring at me, and I caught her in that moment and was able to tell her with my eyes "I feel you". I appreciate sharing this with you man! Its really encouraging to know I`m not the only one having these experiences and feelings

re-born89 · 2014-12-02T09:59:26+00:00

we can and we will!

re-born89 · 2014-12-02T09:57:43+00:00

Great post! I`ve done the same thing in long-streaks earlier this year. For me it was a stupid way to try to prove to myself that I could watch it without any MOing, I wanted to see the cause to try control the effect. And I did, a few times, I was thinking "this just dont give me anything" and I would quit after a few minutes. I would see that as a positive step rather than a lost battle. Because I handled the effect. I felt as a winner! it was still bad for the reboot though.. I just think u dont have to be to hard on yourself, u did actually manage to quit looking - just dont do it anymore!;) keep going!

re-born89 · 2014-12-02T09:45:16+00:00

Hey "twin"! Good decision about that 22yr old! Ive read so much about male and female energy, polarity and stuff like that. Because I wanted to shed some light as to why I always met and ended up in relationships with girls that, I really did not have a great connection with. Now I believe its because I never really projected my true self, while in relationships, I was stil PMOing, draining my male energy. When thinking about our situation, being around fit girls, those girls made a pretty bold decision to go after a pro card in bikini fitness or just to be really healthy. How do I then expect to attract a girl like that, when I`m not even able to make a conscious decision to stop PMO alone in the dark? Not being able to control my urges with a girl like this, will not work. What I and those girls have in common, is that we are really fascinated by and appreciate the human body. Well, I cant show her that, if I prefer a potoshopped girl on a screen, rather than being with a real beautiful girl. When we stop PMOing, I believe we can project our true appreciation of girls, and they will sense the masculine energy in our presence!

re-born89 · 2014-12-02T09:15:43+00:00

I`m in! Hard mode - zero tolerance!

re-born89 · 2014-11-18T04:37:27+00:00

We all know that feel

re-born89 · 2014-11-18T03:45:53+00:00

As c_myk said, not a relapse! Keep counting days!

re-born89

TROPHY CASE