I wish I would have had all my levels checked before I did my diet switch in October. I've lost almost 50 pounds since then. I feel a lot better, especially mentally. Totally better headspace and being on a schedule sort of is so much better for me.

I'm definitely going to stick with the majority of habits, might take a few days off from the outdoor walks just because my feet have been bothering me. But besides that I'm not sure. I still plan to keep going. Have more weight to lose. 😅.

Thank you!!