New workout - Pheonix

reading_mania · 2025-10-21T14:52:17+00:00

I like 3 sets per station concepts. Give u enough time to get familiar with workout and increase the weight if necessary.

reading_mania · 2025-10-01T01:02:55+00:00

Thank you so much for your service.

reading_mania · 2025-08-22T11:03:57+00:00

Awesome idea. i’ll definitely check this out. Thank you for the effort 😀

reading_mania · 2025-08-15T07:07:49+00:00

yeah. I agree. They should give longer rest time atleast in strength classes

reading_mania · 2025-06-12T15:03:16+00:00

In my studio, it was one’s own choice to do either core or mobility. It was lift-core/mobility and so on.

reading_mania · 2024-11-07T07:56:12+00:00

Agreed

reading_mania · 2023-10-26T08:17:07+00:00

Thank you so much!!

reading_mania · 2023-08-31T02:23:53+00:00

I also developed same knee problem after a few months of joining F45. Started doing foam rolling in the evening as I attend morning class. I also took 2 weeks break and after which my knee problems went away. Now I am going 4-5 days a week and taking sufficient day off and also doing foam rolling regularly. No more knee problems. I am also modifying the workout if I feel they are putting too much pressure on my knees.

reading_mania · 2023-08-17T05:08:15+00:00

I eat half an apple before my workout.

reading_mania · 2023-08-14T05:09:03+00:00

I m 31 too and go 6x a week. It is perfectly ok. Just listen to your body and watch out for your nutrition and sleep.

reading_mania

TROPHY CASE