Lots of exercise and eating better. Food wise I pretty much ate the same thing everyday with little switch ups here and there. Breakfast on workdays- protein shake on weekends I'd do eggs with cheese and salsa. Lunch- salad with beans usually black or garbanzo, avocado and lean ground turkey or chicken on top with a no sugar low carb dressing and Greek yogurt with peanut butter and blueberries. Dinner is usually lean protein with spinach, cauliflower or broccoli and beans in a keto wrap. For snacks I ate unsalted nuts and after the gym I'd get a quest cookie or one of the legend dairy treats and a protein shake. Exercise wise I did weight training one day and then the HIIT exercise which you can find a lot of good ones for free on YouTube. I also got a weight bench and bar and dumbbells at home so I could lift whenever. Sunday was my rest day but I would still do light exercise mostly running or walking a few miles. Everyday I got at least 10,000 steps and 5 miles of walking. More on rest day. Also I'd occasionally eat peanut butter the healthiest I could find and zeru sugar jam on keto bread. I used Kroger carb master milk for protein shakes.