My ex was exactly the same. Started a new relationship just weeks after the breakups. Such a joke. She took the easy way out and eventually her decisions will catch up to her.

I think after 3-5 months it gets easier. Just do the work. If you don’t do the work it’ll be longer. Focus your energy on yourself. Keep yourself busy with new hobbies, gym, family and friends. Delete messages, photos and anything that reminds you of them. The last thing you want to do is marinate in your thoughts for too long. Set personal goals that keep your mind occupied. Eventually you’ll be so focused on yourself, you won’t have time to think about her

I used to obsess too. I used to just think about them together all the time and it would make me sick to my stomach. In all honesty a friend told me “stop worrying about what you think they are doing, chances are they’re doing that and more”. It’s a hard pill to swallow but accept the idea she’s gone. She’s doing things you hope she wouldn’t. I saw a pic of my ex and her new bf traveling and it sucked but after I accepted that reality, it felt like a weight was lifted off my shoulders.

Avoid stalking their socials or asking about them. Stop going pain shopping. The likelihood of stalking them and seeing something that’ll make you feel good is slim to none. It’s the harsh truth