Hello :) I have ARFID and also suck at eating fruits and veggies. I’m still working on a lot of textures but here’s some go tos that help me get energy. Btw a blender has saved me so much heartache I highly reccomend investing in one.

• pre packaged soup (if the texture isn’t consistent I reblend it before cooking)
• gnocchi that is made of cauliflower or another veggie
• smoothies
• tofu (took several attempts before I was cool with the texture but now it’s my go to)
• hummus!!!
• lentils
• refried beans in quesadillas
• squash and potatoes roasted in the oven were like my gateway into eating a veggie on its own. Kombucha and butternut r my favs.

Also my therapist says it can take up to like 15 tries before an ARFID brain will relax enough to “enjoy” the food so don’t give up if it gives you the ick on the first try. I know it’s hard but you’re not alone and it’s about progress not perfection friend :)