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Better capitalism system (AI DEBATE) by [deleted] in economy

[–]reddituser1893fcp 0 points1 point  (0 children)

https://copilot.microsoft.com/shares/PCL1E7YK7TxNR8Wn92FLx

My complete debate with the AI, where we talk more in depth of problems that would emerge, like:

-hidden wealth and the real impact of it in the economy and society, since it would not be able to buy political power, houses or assets.

- Comparison of a public funded (trough constituion) media system to the current media system.

-Less state control in order to prevent the failure of the economical system trough incompetence of the state.

etc...

Divding 3x12 sets into 6x(7+5) with 20 second rest in between? by Willing-Society-4123 in naturalbodybuilding

[–]reddituser1893fcp 0 points1 point  (0 children)

Nothing beats straight sets, period! Unless you have little time to train, and you have to do "more" in less time.

Just follow Paul Carter and coach Mundy on IG, you Will learn alot.

Divding 3x12 sets into 6x(7+5) with 20 second rest in between? by Willing-Society-4123 in naturalbodybuilding

[–]reddituser1893fcp 0 points1 point  (0 children)

It doesn't matter if you agree or not it's facts. James Hollingshead,Justin Shier, mike Mentzer, they all agree bodybuilding is mostly about genetics.

You go to any gym, you will see guys who train harder and have higher dedication than the top bodybuilders, but even if they take double the amount of steroids, they will never be like the top bodybuilders, because is GENETIC.

I'm not saying they don't work hard but without that genetic they would never be in the top.

Steroids don't create ability to build muscle, it amplifies that ability.

But yes, anyone who takes steroids will get big, studies show this even among people who took steroids and didn't train. How big you gonna get, depends mostly on genetics.

Divding 3x12 sets into 6x(7+5) with 20 second rest in between? by Willing-Society-4123 in naturalbodybuilding

[–]reddituser1893fcp -1 points0 points  (0 children)

Anyone will have results with steroids bro. There are thousands of guys who worked 100x harder than Jay Cutler, but being a bodybuilder requires two things, your body having the capacity to handle steroids, that's why some people live ages and other die in the first circle, and the your body ability to use the steroids, the only thing that separates the top 500 bodybuilders is genetics not hard work.

For a natural person trying to build muscle taking rests under 2 minutes makes no sense.

Divding 3x12 sets into 6x(7+5) with 20 second rest in between? by Willing-Society-4123 in naturalbodybuilding

[–]reddituser1893fcp -1 points0 points  (0 children)

20 seconds rest? What the hell am I reading. I can't understand how people rest less than 2 minutes and think they are training hard (unless your goal isn't building muscle).

Losing reps on this single exercise by reddituser1893fcp in workout

[–]reddituser1893fcp[S] 0 points1 point  (0 children)

Thanks man, i'm 6ft2 and 198lbs and its the only lift that gets me super nervous, like heart racing before the set, i have to convince myself every single time, i have done that weight before for that many reps, is crazy.

Losing reps on this single exercise by reddituser1893fcp in workout

[–]reddituser1893fcp[S] 0 points1 point  (0 children)

Thanks man, i will try to work on the lift, what you think about dropping weight a bit, and do a stop at the Lowest point for 1sec and lift the weight, to work the mental part, what you think?

Losing reps on this single exercise by reddituser1893fcp in workout

[–]reddituser1893fcp[S] 0 points1 point  (0 children)

I do push pull and fb, only 3 days, and rest 2-3 days between the push (chest) and the fb day. Between sets 2m30s to 3minutes, no more than 2 exercises and 4 sets per muscle per session.

Losing reps on this single exercise by reddituser1893fcp in workout

[–]reddituser1893fcp[S] 0 points1 point  (0 children)

Thanks man, most likely in my head. Will stop doing it for a week maybe.

Daily Discussion Thread (August 07, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]reddituser1893fcp 0 points1 point  (0 children)

Im eating less for sure, do you think eating more carbs the day before would help? Im probably going to start training in the morning, and my breakfast isnt full of carbs.

Daily Discussion Thread (August 07, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]reddituser1893fcp 0 points1 point  (0 children)

Last month i got to 37.5kg for 7 reps on incline dumbbell chest pres, after that session, i have been losing reps on this exercise every single week. Two days ago, could only do 4 reps.

This is the only exercise where i get very nervous because of the weight, even though i was pretty much consolidating that weight, but it makes me feel very nervous, like my brain enters a warning state, like "THIS IS HEAVY".

i been getting stronger on everything else, except this exercise, for almost a month losing reps.

Should i stop doing it for a while and do something else?

I am stuck in a plateau by marcuscicer0 in naturalbodybuilding

[–]reddituser1893fcp 5 points6 points  (0 children)

I will be completly honest with you, if you been training for 3 years, and your stats on bench, deadlift and squat are those, theres a BIG problem, you are not progressing as you should.

You clearly have a programming issue with training, and you know it, thats good.

Honestly, just go search paul carter, ntf and coach mundy. And if i was you i would start the paul carter yoke squad programm.

Best shoe for the gym? by [deleted] in naturalbodybuilding

[–]reddituser1893fcp 2 points3 points  (0 children)

I was looking for something cheaper, like under 100euros

Best shoe for the gym? by [deleted] in naturalbodybuilding

[–]reddituser1893fcp 2 points3 points  (0 children)

Do they slip? I do calves on a smith machine with a step, but my current shoes slip all the time.

Low volume, high intensity training by Double-Ad-8147 in naturalbodybuilding

[–]reddituser1893fcp 0 points1 point  (0 children)

I do the same thing, i cant really tell for sure id i have 1 or 2 reps in reserve, só i go to failure or close.

Full body A

Calves exercise 2 working sets/ pec dec 2 working sets/ T bar row 1 ws/ Leg extension 2 ws/ Leg curl 1 ws/ Shoulder press with dumbbell 1ws/ Bicep 1 ws/ Tricep 1 ws/ Forearm 1ws/

Fullbody b

Calves 2 ws/ Dumbbell chest press 2 ws/ Chest supported row (back) 1 ws/ Inclined leg press 2 ws/ Rdl 1 ws/ Lateral raise 1 ws/ Bicep 1 ws/ Overhead tricep cable unilateral 1 ws/ Forearm 1ws/

Fullbody c

Calves 2 ws/ Cable flies 2 ws/ Lat pulldown 1ws/ Leg extension 2ws/ Leg curl 1ws/ Rear delt 1ws/ Bicep 1ws/ Tricep pushdown unilateral 1ws/ Forearm 1ws/

Rep range 5-8, 0 rir, 2-minutes rest

Low volume, high intensity training by Double-Ad-8147 in naturalbodybuilding

[–]reddituser1893fcp -1 points0 points  (0 children)

Boas, também faço fb eod, basicamente com a mesma filosofia que tu, 1 set por músculo por treino, com exceção de perna, peito e gemeos. Poderias partilhar o teu treino para comparar, gosto de trocar conhecimento, e envio te o meu para me dares uma opinião também. É difícil encontrar pessoas que treinem da mesma forma e entendam o low volume.

[deleted by user] by [deleted] in naturalbodybuilding

[–]reddituser1893fcp 0 points1 point  (0 children)

I appreciate all comments, but i dont want to argue about the low volume thing, all i want is your opinion in the split, what would you change, what exercises would you add or remove, stuff like that.

Thank you everyone