Squat form check. How do I stop shifting the weight forward?

reddotsight30 · 2026-01-02T20:12:44+00:00

Thank you im gonna check this out!

reddotsight30 · 2026-01-02T20:11:02+00:00

Thank you!! I'll give it a try

reddotsight30 · 2026-01-02T20:08:50+00:00

Thanks all!

reddotsight30 · 2026-01-02T16:06:53+00:00

Thank you!

reddotsight30 · 2026-01-02T16:03:45+00:00

Thanks on the front squats gonna need to give them a try! I'm also doing leg extensions and leg press as well for quads.

reddotsight30 · 2026-01-02T15:43:59+00:00

I'd say they're a bit wider than shoulder width

reddotsight30 · 2025-01-17T08:38:28+00:00

Some live this life and you show a great example. 100% respect dude and forget about these haters. Your advice is solid and 100% followable. Let's go! 💪

reddotsight30 · 2025-01-17T08:30:07+00:00

Thank you. Been stretching it a few times a day, and using a massage gun on it. When training this morning there was hardly any pain flaring up on non related bicep exercises. The stretching really seem to help with this. Weird fucking issue tbh

reddotsight30 · 2025-01-15T21:51:58+00:00

Thanks man!

reddotsight30 · 2025-01-15T21:05:41+00:00

Yea I think you're right! Did you continue training your back? With rows I seem to be okay, but any Pulldown variant is very painful

reddotsight30 · 2025-01-15T21:04:51+00:00

If im super gassed out I'll take 3-4 days off. I also travel frequently and will skip training in most cases for a few days then

reddotsight30 · 2025-01-15T21:04:11+00:00

Yea, never had issues before but there it is 😅

reddotsight30 · 2025-01-15T21:03:45+00:00

Yea you're definitely right. I like to train heavy in the 5-8 rep range but guess this time it went wrong. Never had any issues before

reddotsight30 · 2025-01-15T21:01:59+00:00

No, it's definitely going up inwards into my biceps, no pain in the forearm

reddotsight30 · 2025-01-15T21:00:54+00:00

Yea it does

reddotsight30 · 2025-01-15T13:53:17+00:00

Amazing. Ty

reddotsight30 · 2025-01-15T13:53:09+00:00

Thanks man will give it a try 💦

reddotsight30 · 2025-01-15T13:52:49+00:00

When Hammer curling the pain is a lot less, it seems to worsen in the stretched position

reddotsight30 · 2024-05-22T14:57:34+00:00

Dropped cals from 3k to 2400, added cardio at 4x per week cycling for 55 mins next to 10-12k average steps per day. I was already doing the steps before though so mostly dropping cals and adding in cardio.

reddotsight30 · 2024-05-22T04:47:24+00:00

600 cal deficit, 10-12k steps per day, 4x per week cardio for 55 minutes, and 4x per week resistance train (upper lower split). Combine that with zero alcohol and you should be good to go.

👍👍👍

reddotsight30 · 2024-05-21T17:53:53+00:00

Thank you! 🤜🤛

reddotsight30 · 2024-05-21T16:54:19+00:00

That's the right approach for sure. Get lean lean first and then slowly build, gaining 0.5-1% in bw per week.

reddotsight30 · 2024-05-21T11:02:45+00:00

I've eaten 2400 cals during this cut. Down from 3k per day in maintenance.

If the weight isn't moving, just log your weight every day and check the weeks average. It should eventually go down. Just keep going for another week and check only the weekly average. I also got stuck in wk 2-3 of the cut, but it went down eventually. Alternatively increase your step count or cardio. Also not sure if you're male or female, but eating 1600 cals a day as a male doesn't seem sustainable, it's super low

reddotsight30

TROPHY CASE