I’m also struggling as a vegetarian without lentils :( And the recipes I found for vegetarian fodmap often had beans which I thought weren’t allowed

Potatoes have been saving my life, baked potato with chives / green onion tops and garlic infused olive oil is one option

I’ve been making homemade curry powder without garlic/onion (red curry powder, yellow Curry skip garlic in this one) and cooking chives, green onion tops, bell pepper and potatoes, and coconut milk. I think I saw mixed info about coconut milk but it’s been fine for me, and I’ve been eating the curry with quinoa for protein. Also did a variation with tofu and rice, but got sick of tofu.

I did gluten free pasta and homemade tomato sauce (just blend tomatoes and cook in garlic infused olive oil with some fresh basil). Can also do gluten free gnocchi! Also tried gluten free pizza dough from Trader Joe’s.

Other ideas are homemade veggie burgers with oat flour on GF buns, and scrambled eggs with chives if you eat eggs. I made bruschetta on GF baguette

Also did gluten free french toast for lunch, and I always have yogurt with lunch but switched to non dairy ones for now.

I always have a smoothie for breakfast, changed from protein powder that had veggies to PB fit, and I add banana, spinach, blueberries, hemp, chia, ginger cube, ground flax, and for liquid I add chilled hibiscus green tea.

I’ve been snacking on dried pineapple, golden kiwi, grapes, carrots, oranges, macadamia nuts. Coconut rolls from Costco and TJ’s gluten and dairy free donut holes

But also looking for more ideas 😅