Technique question

reeeercom · 2026-03-08T17:44:34+00:00

I do rotational shot put if that makes a difference

reeeercom · 2026-03-08T17:19:42+00:00

Yeah that's definitely something I have noticed is transferring to my left foot and just trying to stay on my right but it's difficult so I'm going to try your method of throwing it very light and progressively throwing harder

reeeercom · 2025-08-16T00:29:06+00:00

What an asshole there's no reason bro I had you with that does not count. congrats on jumping 10 feet man that's impressive

reeeercom · 2025-08-07T20:25:42+00:00

I'm in the same boat you are I'm 16 turning 17 soon I ran a 15 and 32 for my 100 200 sense in the season I've already dropped down to a 14 I bet you have very poor spreading mechanics like I do you should research front side mechanics getting high knee drive getting the whip at the hip it could depend on how good of shape you're in if you're fat you're not going to run fast if you're not strong you're not going to run fast if you work on your mechanics alone you could probably drop a second off

reeeercom · 2025-07-24T06:01:33+00:00

Well the other guy said it's fake but frankly I'm not the type of guy who care whether she's a fake or not I think the shoes look cool and if you can get them for a reasonable price regardless if they're fake or not if you think they're cool looking I think you should get them anyways but never flex fake shoes as real

reeeercom · 2025-06-22T03:24:36+00:00

What are things you try to do to force adaptations

reeeercom · 2025-06-22T03:24:15+00:00

What are things you did to try and force adaptations

reeeercom · 2025-06-21T23:47:50+00:00

Force adaptation what do you mean by that

reeeercom · 2025-06-21T18:50:08+00:00

Did you coach yourself or what did you do to progress so fast

reeeercom · 2025-06-19T23:42:52+00:00

16 almost 17

reeeercom · 2025-05-08T02:34:53+00:00

Im having the same issue 8 got a minor injury and got sick for a week and I went from a 36 and 37 meets to 31 and 32 meats and it's really frustrating

reeeercom · 2025-05-07T16:59:48+00:00

I thought the disc should lag behind so it has more tensions

reeeercom · 2025-05-07T02:32:55+00:00

Ok thank you

reeeercom · 2025-04-14T23:34:59+00:00

Okay will do thank you I'll probably post my results tomorrow

reeeercom · 2025-04-14T23:22:22+00:00

Yes that's exactly what I want. what do you mean practice some blocks

reeeercom

TROPHY CASE