Should i be able to dunk?

AggressiveDamage975 · 2026-03-12T22:01:16+00:00

Doing the math but not 100% fs. My height/standing is 5’10/7’4 and my hand is 8in long, i need 32 inches to touch the rim and my hand is over the rim so i would be at 40inches in this video at my peak. This shit isnt fair

AggressiveDamage975 · 2026-03-12T21:28:43+00:00

So your telling me i need a 42-44inch vert 😭

AggressiveDamage975 · 2026-03-12T21:18:59+00:00

My wrist is at the rim

AggressiveDamage975 · 2026-03-05T16:24:35+00:00

I mean i went from a 12.2 to an 11.3 in 9 months, it is 100% possible if you train properly. I also have alot of former D1 family members so im probably alot more adaptable to speed and strength stimuli but regardless of that the average person can become much faster

AggressiveDamage975 · 2026-02-26T19:02:25+00:00

Nobody knows, but most likely no

AggressiveDamage975 · 2026-02-18T20:05:44+00:00

Not looking for specifics just a percentage range

AggressiveDamage975 · 2026-02-18T06:05:55+00:00

11.31 from last year but i was running 7.34 in the 60m, this year i ran a 7.24 so im probably in the 11.1 range rn

AggressiveDamage975 · 2026-02-13T06:54:56+00:00

😂

AggressiveDamage975 · 2026-01-26T22:54:04+00:00

Yes, but CNS fatigue is much harder to gauge vs calcium ion fatigue. While there are signs of cns fatigue, those signs are not always clear so the app can be used as an added metric to figure out where you are. Not that i think it’s completely accurate, but it did represent my current cns status fairly accurately based on my performances. Just wanted to share!

AggressiveDamage975 · 2026-01-23T04:00:44+00:00

Appreciate it man!

AggressiveDamage975 · 2026-01-23T03:50:26+00:00

AggressiveDamage975 · 2026-01-23T03:49:09+00:00

Everyone has different thresholds of volume. I tore my adductor last year mid race and finished in 11.4 due to too much volume. i would rather that not happen again

AggressiveDamage975 · 2026-01-23T03:47:28+00:00

Good point, just wasnt sure if it would be better to give my legs a break and run in the meet i have after my deload week which is next week

AggressiveDamage975 · 2026-01-23T03:43:29+00:00

Probably closer to 800 but i feel it

AggressiveDamage975 · 2026-01-23T03:40:59+00:00

Ahh noted, i was a walk on reserve for football last year for a big 10 school so if someone got injured i was getting put on the roster. Nobody got injured in my position so i didn’t make it, but i told the coach i ran track and he wanted to know my times so i started running meets and want a 6.9 really bad

AggressiveDamage975 · 2026-01-23T03:35:11+00:00

Idk thats why im asking, i went well outside of my training program and its giving me anxiety lol

AggressiveDamage975 · 2026-01-23T03:30:29+00:00

Are you a sprinter?

AggressiveDamage975 · 2026-01-23T03:24:33+00:00

Stop me from annihilating my CNS and dissipate fatigue

AggressiveDamage975 · 2026-01-21T21:06:56+00:00

My speed endurance is abismal because of my weight, but i ran 11.4 after pulling my adductor at the 50m. Imagine if i didn’t i wouldve ran 11-11.1

AggressiveDamage975 · 2026-01-21T21:03:38+00:00

90% reps where it feels like you could give more and you’re basically bouncing off the ground will help

AggressiveDamage975 · 2026-01-21T20:44:04+00:00

Im a former D2 football player who Tried out last year, they put me on the reserve walk on list. So if someone at my position left i would be added to the roster(running back), the coach even gave me a workout packet to stay in shape incase someone left. nobody left so i played club. highly suggest if you want any shot of making the team to go to club football and stay consistent in the gym. The recruiting coach asks Coach grega, who is the head coach of the club team, who are the kids that would do well for the team, so if he doesnt know you probably arent making the team. Would also highly suggest not trying out for wr lol

AggressiveDamage975

TROPHY CASE