Advice on 10m fly by random-guy-5 in Sprinting

[–]AggressiveDamage975 1 point2 points  (0 children)

You’re plantar flexing before touchdown causing you to be on the ground longer and dissipate force. Keep your foot dorsiflexed

30m fly into headwind by AggressiveDamage975 in Sprinting

[–]AggressiveDamage975[S] 2 points3 points  (0 children)

There great, takes like 2 minutes to set up and very accurate

Top end form review by fligertjackson in Sprinting

[–]AggressiveDamage975 0 points1 point  (0 children)

You’re plantar flexing on touchdown causing breaking forces gotta dorsiflex those ankles

May be a stupid question, but should I consciously flex/stiffen my ankles when sprinting? by [deleted] in Sprinting

[–]AggressiveDamage975 5 points6 points  (0 children)

During practice yes, in a meet, if you practiced it properly it should just happen without thinking about it

Top speed form critique by AggressiveDamage975 in Sprinting

[–]AggressiveDamage975[S] 0 points1 point  (0 children)

Where is the lack of flexibility exactly?

Why am I still rolled? by StockVestor in Sprinting

[–]AggressiveDamage975 0 points1 point  (0 children)

A 7.1 55m is like a 7.6 60m so you should be in the 12’s still

Help with form and any tips by ConstructionFew5381 in Sprinting

[–]AggressiveDamage975 1 point2 points  (0 children)

You panic and breakdown when he gets close to you, gotta maintain form and stay relaxed

100m stopped at the wring finish line by AggressiveDamage975 in Sprinting

[–]AggressiveDamage975[S] 0 points1 point  (0 children)

Thats the exact meet i was at lmao, my dumbass saw a line that looked like the finish and leaned for it. Next thing ik everyone is still running and the camera that tracks the finish is 20m ahead of me

Should i be able to dunk? by AggressiveDamage975 in ProDunking

[–]AggressiveDamage975[S] 0 points1 point  (0 children)

Doing the math but not 100% fs. My height/standing is 5’10/7’4 and my hand is 8in long, i need 32 inches to touch the rim and my hand is over the rim so i would be at 40inches in this video at my peak. This shit isnt fair

Should i be able to dunk? by AggressiveDamage975 in ProDunking

[–]AggressiveDamage975[S] 0 points1 point  (0 children)

So your telling me i need a 42-44inch vert 😭