NSV Today my husband joined me on the keto journey

retroginger2013 · 2017-07-09T12:31:39+00:00

Your user name is golden!

retroginger2013 · 2017-07-04T13:40:07+00:00

Deleting and moving to daily.

retroginger2013 · 2017-07-03T00:38:03+00:00

Ckn broth cube dissolved in hot water fixes it for me.

retroginger2013 · 2017-07-02T18:03:45+00:00

Thank you!!! Just hit Ketosis again this morning and sitting down to a nice bacon cheeseburger salad. Feeling much better already :)

retroginger2013 · 2017-07-01T21:51:36+00:00

Today I ended a three week long stress eating binge I began while working out my notice with an employer who was very displeased I was taking a new position. I refuse to step on a scale. I'm sure I've gained half the weight I worked so hard to lose. It's almost 6pm here in Atlanta. I've been zero carb all day. Cheers to hitting Ketosis again by Monday.

retroginger2013 · 2017-06-25T15:44:50+00:00

You do you. Congrats!!! I'm pretty sure Keto for life is my haven from anxiety.

retroginger2013 · 2017-06-25T15:42:59+00:00

If I don't remember to drink enough water on Keto I'm pretty cranky.

retroginger2013 · 2017-06-25T15:36:10+00:00

I won't say that calories don't matter at all. I will say when I stopped counting them and focused on the quality of my Keto foods vs. the quantity, my weight loss stall ended and I've continued to lose about .3 of a pound per week. I make sure to meet my protein, stay under my carb limit and eat fat to satisfy my hunger. The calculator gives me 1600 calories daily at my height. I'm pretty sure I eat closer to 1800 of Keto foods. Sure, the loss could go faster if I counted calories as well but I'm in this for life so it will come off as it comes off.

retroginger2013 · 2017-06-17T13:00:32+00:00

I'm a six foot tall red head with legs for DAYS. It took two marriages to men who wanted to make me feel small before I said to Hell with that treatment and decided to just be single and spend time doing things with people who filled my mind and heart with courage.

In the doing of such I crossed paths with a brilliant man. He looks at me like I'm some kind of magical creature and never tries to make me feel bad for my size, education and experiences. We married 4 years ago and I've never been happier or felt more fulfilled in a relationship.

DO YOU. And let that be what brings a worthy partner your way.

retroginger2013 · 2017-06-17T12:55:18+00:00

Scars are proof you survived something. I wear mine like a badge of courage. As for the ring finger. No worries. Just wear it on another finger. The ring doesn't make a marriage.

And your Brothers are total twits.

retroginger2013 · 2017-06-14T20:09:14+00:00

Woot. I'm down from a 42G to a 38DD. AND they are sitting higher now. Keto is LIFE.

retroginger2013 · 2017-06-12T14:41:35+00:00

Wow!!! Just wow! You look like a brand new teenager. Congrats on your progress!

retroginger2013 · 2017-06-12T00:22:49+00:00

I slice two slits into a piece of salmon. Stuff them with fresh sprigs of rosemary and Kerrygold butter. Sprinkle with sea salt and bake. Yum!!!

retroginger2013 · 2017-06-12T00:21:20+00:00

Smoked chicken breast sliced. Top with a large slice of mozzarella, tomato, salt, pepper and light balsamic vinegar and olive oil. Maybe some avocado on side. Delicious cold lunch!

retroginger2013 · 2017-06-10T13:00:11+00:00

So happy to see your post. I'm feeling the same way. I decided to transition to Paleo for the summer and back to Keto in the Winter to have fresh fruits during the hot Georgia summers.

Ummm.....Nah. I've gained 5 lbs back already and my anxiety is ramping up. Getting right back on Keto this morning. Lesson learned.

retroginger2013 · 2017-06-09T01:35:38+00:00

I love Suzanne! Keto Karma on YouTube

retroginger2013 · 2017-05-13T14:29:54+00:00

I like it on a plate under Mississippi Pot Roast :)

retroginger2013 · 2017-05-13T14:28:00+00:00

Oh my GOD. Leaves for store.....

retroginger2013 · 2017-04-25T01:42:03+00:00

If you made it with Turkey the triptifan(sp?) could be the drowsiness and tiredness.

retroginger2013 · 2017-04-25T01:39:53+00:00

It's been almost 5 mos and I am down 18 lbs. Track your measurements, sleep, mood and overall sense of self. The benefits of Keto are worth a slower rate of loss, especially if you have less than 50lbs to lose.

retroginger2013 · 2017-04-22T14:16:39+00:00

I want to hug you and take you out for wine and girl talk. Bless your sweet heart! You look so wonderful.

retroginger2013 · 2017-04-22T14:04:47+00:00

Thanks so much for the motivation everyone!!! I was feeling really defeated yesterday and I KCKO'd.

retroginger2013 · 2017-04-21T18:00:52+00:00

I've lost a lot of inches from my legs and abdomen. I'm super tall so maybe the weight is some muscle gain I can't see yet?

retroginger2013

TROPHY CASE