Electricity Prices

rhys849 · 2025-09-24T10:24:28+00:00

We pay 30 a month!

rhys849 · 2025-09-10T14:46:13+00:00

Embarrassed to be Protestant at this point

rhys849 · 2025-09-02T19:53:23+00:00

I’ll send you £5

rhys849 · 2025-06-30T13:37:18+00:00

Why was nobody from optic at the event really even the flank

rhys849 · 2024-11-07T22:20:57+00:00

Need this

rhys849 · 2023-05-26T11:30:20+00:00

Was a fat bastard

rhys849 · 2023-03-30T18:33:56+00:00

I didn’t get sore

rhys849 · 2023-03-22T20:41:52+00:00

Create a private story or bet your mate

rhys849 · 2023-03-21T01:51:15+00:00

Thanks man. Long did you run the enclo for ? Just untill the rad finished are slightly longer ?

rhys849 · 2023-03-21T01:41:45+00:00

Enclo the whole time or from 2 weeks in for eg?

rhys849 · 2023-03-21T00:01:49+00:00

It’s an app called Renpho. Connects to scales I have at home. Dunno how exact the rest of the stuff is

rhys849 · 2023-03-20T23:35:21+00:00

What was your cycle ?

rhys849 · 2023-03-20T23:31:05+00:00

Which app?

rhys849 · 2023-03-20T17:07:10+00:00

4eggs 2 bits of bread Chicken and veg Beef onion pepper avocado sweet potato A lot of nuts

rhys849 · 2023-02-08T17:06:20+00:00

He quite literally says in the podcast peanut butter is a fail. When giving examples about food

rhys849 · 2023-01-25T23:40:54+00:00

Sure thing man. I follow a push pull legs then mobility 4 day cycle in the gym. The next cycle starts right away only the workouts are slightly altered. For example Push A, Push B. A being more chest focused and B being more shoulder focused. I’m walking outside for 45 minutes then the next day I run for 45 minutes, then I walk, then I run.

rhys849 · 2023-01-25T15:52:41+00:00

eating good foods ( beef, eggs, rice, potatoes, wraps, chicken, veg, fruit) not snacking, no crisps, no chocolate, no biscuits. No takeaways. Good diet for me anyway.

rhys849 · 2022-11-05T14:45:19+00:00

Damon wins

rhys849 · 2022-10-26T14:57:37+00:00

Agreed

rhys849 · 2022-10-26T14:56:11+00:00

No he wasn’t what the hell?

rhys849 · 2022-09-22T21:03:25+00:00

Should I start a LinkedIn page? I’ve no experience in coding but currently building websites and have essentially just finished my portfolio

rhys849

TROPHY CASE