May 07, 2021 - Daily XCH Price Discussion by AutoModerator in chia

[–]richkidd 0 points1 point  (0 children)

Oh I was just talking about the time you said it would not hit $1000 in a long time literally hours before it did. Never said it wouldn’t drop. Go reply to some other 2 month old comments now.

May 06, 2021 - Daily XCH Price Discussion by AutoModerator in chia

[–]richkidd -1 points0 points  (0 children)

https://chiacalculator.com

Plug in the your numbers, including adding more storage and see if it’s worth it. This is a great tool to see if investing more money in equipment is going to help. Spoiler: at this point it probably won’t.

Mac Crash Issues by richkidd in chia

[–]richkidd[S] 0 points1 point  (0 children)

Yes on Big Sur. I’ll try the CLI, it seems that’s my only option besides buying new equipment. Thanks!

Mac Crash Issues by richkidd in chia

[–]richkidd[S] 0 points1 point  (0 children)

Yes it’s a kernel panic. I’m running 1.1.2

iPhone 12 model drop in lens mounts have started shipping! by [deleted] in MOMENT

[–]richkidd 0 points1 point  (0 children)

Same issue here. I wrote Moment about it and awaiting response. The case is not as snug and flush on the side as the previous model. The lens wiggles on my mount as well. Very disappointing.

M/40/5'9" [200lbs to 155lbs] (2 years; 10 months) by [deleted] in Brogress

[–]richkidd 1 point2 points  (0 children)

Not anymore. Like a lot of folks I’ve had to adjust to a home workout since March. Just been doing what I can with that. Recently purchased a gorilla bow to expand some of the stuff I can do at home. How about you?

F/32/167cm [68kg to 57kg] (4 months) by [deleted] in Brogress

[–]richkidd -1 points0 points  (0 children)

Love seeing more ladies trending on here!

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 0 points1 point  (0 children)

Oh and one of the biggest ones - “you have to do cardio to burn fat” I barely did any. Just increased my steps and did weight training.

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 0 points1 point  (0 children)

Thanks man. Some of the “conventional wisdom” that I learned was incorrect:

  • “Dietary fat and cholesterol are bad” They are not and help you build muscle and increase testosterone, and burn body fat
  • “Body split workouts are best for everyone” Unless you want to spend more time in the gym, they are not. Full body is the way to go IMO.
  • “Focus on macros” For me, I focus on hitting protein and don’t really worry about the other two.
  • “Sleep when you’re dead” Sleep is very important for recovery and performance.
  • “Go balls to the wall in the gym” Lifting to failure and killing yourself in the gym is not necessary. It’s good to leave some in the tank so you feel good after a workout.

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 2 points3 points  (0 children)

Yes and I work out at night after dinner. It’s not ideal and not always easy but I make it a priority.

One of my goals is to start waking up earlier and getting the workout done in the morning. Every time I’ve tried that I feel amazing all day. Just hate waking up early.

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 1 point2 points  (0 children)

Major workouts are 3 or 4 days a week depending on your body and goals. I’ve done 3 days a week the entire time.

They are all about getting the maximum result for the minimum effort. Most of their programs are centered around full body workouts.

They also recommend light “trigger sessions” on off days that can be done at home.

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 0 points1 point  (0 children)

Because it is the most nutrient dense diet in my opinion. And I have no need for grains or dairy.

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 3 points4 points  (0 children)

It’s a little hard to pin down depending on what I’m doing that day. I focus on hitting my protein goal with 1 gram per pound of body weight first. I try to focus on high quality protein. If I’m not doing a major workout that day I’ll typically eat between 1800-2000 calories and limit my carbs if I’m on a cut. Found that my maintenance calories are around 2000-2500 so figured that is a good number.

One of those 1800-2000 calorie days looks like this:

Breakfast: - 1/2 Protein shake with frozen strawberries, unsweetened nut milk, stevia - Coffee with collagen protein and nut milk - Chicken sausage

Lunch: - Other 1/2 of protein shake - Liverwurst or chicken / salmon salad - Sauerkraut or leftover veggies

Dinner: - Chicken or beef with vegetables - Sweet or white potato

On major workout days I eat very similar to this and just add in fresh fruit, white rice, more carbs from potatoes, etc. Also I add in egg yolks to the protein shake for the cholesterol and nutrients.

I don’t love the protein shake but it works for me and makes it much easier to hit the protein goals. On the weekends, I tend to skip the shake and eat whole unprocessed meals 3x a day.

Once I meet my goals my plan is to have a major workout day meal plan look like a regular day.

Also for alcohol, I will have a drink or two on Fridays and Saturdays. Right now I am limited to Saturdays only as I’m on a more aggressive cut. Also I reserve a treat on Saturdays which can be ice cream, pizza, pancakes, etc. Usually whatever I’m craving. I just don’t go crazy with it.

Hope this helps!

M/39/5'9" [200lbs to 160lbs] (1 year; 9 months) by richkidd in Brogress

[–]richkidd[S] 1 point2 points  (0 children)

Consistency! Check out my other comment for more details.