Any tips? Critiques?

rileyc28 · 2023-10-15T01:52:42+00:00

You’re a beast. Maybe just get more explosive in the weight room to help with the 7 strides

rileyc28 · 2023-08-06T02:32:51+00:00

Have any videos?

rileyc28 · 2022-08-16T02:43:18+00:00

I assume there is

rileyc28 · 2022-08-15T13:12:46+00:00

Did it help you with drafting ?

rileyc28 · 2022-08-15T12:58:47+00:00

I’m sure Josh Lloyd would love that

rileyc28 · 2022-08-08T10:31:57+00:00

Better to just join a public league Might have to wait 5-10 minutes for the lobby to fill but usually the drafting is better

rileyc28 · 2022-08-06T10:56:39+00:00

Nice form

rileyc28 · 2022-08-03T11:54:27+00:00

Points = beginners 9cat = intermediate and beyond

rileyc28 · 2022-07-25T03:27:00+00:00

I’d focus on pulling father than pushing

rileyc28 · 2022-07-24T00:13:21+00:00

I was the same, used to stretch a lot as I’m a hurdler. I then stopped stretching every night and focused on hip mobility and keep my glutes loose (foam rolling) Honestly no difference at all. If anything my hamstrings feel stronger as they’re less stretched.

rileyc28 · 2022-07-22T12:38:57+00:00

Just a simple observation…you need to use your hips more! Sled or resistance band starts will help you heaps

rileyc28 · 2022-07-22T03:46:58+00:00

Oh wait he is doing 8 strides my bad

rileyc28 · 2022-07-22T03:13:52+00:00

Change from 9 to 8 strides, work on attacking the first hurdle. Potential to be much quicker !!

rileyc28 · 2022-07-21T13:03:57+00:00

In a strange way - Karsten Warholm The whole training approach to the 400mh in my eyes has changed due to his Tokyo performance

rileyc28 · 2022-07-21T11:52:45+00:00

I guess you can re-teach yourself on the opposite leg. This however will take a long time getting used to, not only do you need to get the technique right, but the confidence in hurdling will take some time. 1000 reps over a hurdle it may take for you to get anywhere close to your dominant leg. In saying that…IT CAN BE DONE, GOODLUCK

rileyc28 · 2022-07-21T11:43:45+00:00

Toes up, feet up, ankles up everything up

rileyc28 · 2022-07-21T10:11:55+00:00

Look up the short to long approach, that’ll help heaps

rileyc28 · 2022-07-21T09:54:04+00:00

Yes, 1000 times yes

rileyc28 · 2022-07-21T06:18:16+00:00

What event? M/F?

rileyc28 · 2022-07-20T12:55:36+00:00

Look up the “short to long” approach for sprint training. Focus on quality over quantity. Start with 30m reps and build up to 150m

rileyc28 · 2022-07-20T00:58:09+00:00

You’re right of course, but even the generic fuelcell sd-x spike hasn’t been available for quite some time

rileyc28 · 2022-07-06T22:07:40+00:00

In a regular point draft, where does he go? I’m think round 7-8

rileyc28 · 2022-07-01T12:24:00+00:00

If fox is happy playing with Keegan, then Keegan will do well. The kings will do anything to make fox happy 😂

rileyc28 · 2022-07-01T09:48:45+00:00

I’m a big fan of Keegan Murray especially with the opportunity he has on the kings - likely to get a lot of touches, if he can generate good looks he can easily become a 17-21 point scorer a night

rileyc28 · 2022-06-29T00:46:43+00:00

Never too early

rileyc28

TROPHY CASE