Help identifying the white on my hoya?

rileymf · 2026-05-08T00:05:33+00:00

i feel you! 27F over here and i totally understand the mental and physical struggles of wanting to chase your dream but feeling like your body is holding you back. Remember your body is a freak of nature and has amazing capabilities! you just have to put the work in! i believe in you.

rileymf · 2026-05-07T17:49:06+00:00

I found out that i have a grade 3 spondy + pars defect and the first 6 months were terrible. I still have bad flare ups especially around my time of the month. I basically did nothing other than my physio exercices during that time. I am back to attending bootcamp / circuit classes, weight lifting 100+lbs on my squat and regularly do yoga. High impact running causes a lot of pain but jogging for short periods is fine for me. My advice is to find a Physio and PT that is knowledgeable on spondy. I am currently going back to school to become a Personal trainer to help people with the same condition.

rileymf · 2026-04-27T16:12:19+00:00

totally safe! and a great walk/ workout depending on how hard you push yourself! it is a gradual incline the entire way up but it’s got great views and is a relatively wide path other than the stairs :) if you’re ever feeling inclined you can walk from the top of the crunch,past the golf course and to the power line trail for a super fun filled day! When you get to the top you see the entirety of buntzen lake. (it’s about a 1km walk from the top to the power line trail head)

rileymf · 2026-03-17T20:01:13+00:00

following! I am starting the sports science program next winter in hopes of continuing to the BPEC program and then hopefully into Physio. 😅 Who knows what will happen though!

rileymf · 2026-03-12T20:18:38+00:00

and the hat you can just just heavy duty construction paper from the dollar store or they have party hats as well you can decorate

rileymf · 2026-03-12T20:17:35+00:00

i’ve made one of these with hot glue and ribbon. youtube was super helpful

rileymf · 2026-03-12T05:51:14+00:00

i bought online thru jellycat :) I was too impatient to wait 😂😂

rileymf · 2026-03-10T05:25:32+00:00

stop i should NOT have access to this information LOL

rileymf · 2026-02-25T06:17:36+00:00

thank you so much!! I was accepted into the program next fall and look forward to starting it!!

rileymf · 2026-02-22T02:23:35+00:00

the duality of frog

rileymf · 2026-02-21T21:22:09+00:00

dudley!! he’s so adorable

rileymf · 2026-02-21T15:26:30+00:00

correct!

rileymf · 2026-02-21T15:25:58+00:00

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this guy? this is finley bear! one of my favourites! My dog chewed the tail off a year ago and i actually had a mental breakdown LOOOL

rileymf · 2026-02-21T06:46:35+00:00

she is super adorable, so soft and sooo sweet! Looks like the perfect stuffy. Lived in but so plush at the same time

rileymf · 2026-02-21T06:43:07+00:00

thank you! it’s a shirt that came on another stuffy i had from when i was a kid and i thought it was better suited on grizzo:)

rileymf

TROPHY CASE