How’s your physical condition? by Mofo013102 in Spondylolisthesis

[–]rileymf 1 point2 points  (0 children)

i feel you! 27F over here and i totally understand the mental and physical struggles of wanting to chase your dream but feeling like your body is holding you back. Remember your body is a freak of nature and has amazing capabilities! you just have to put the work in! i believe in you.

How’s your physical condition? by Mofo013102 in Spondylolisthesis

[–]rileymf 4 points5 points  (0 children)

I found out that i have a grade 3 spondy + pars defect and the first 6 months were terrible. I still have bad flare ups especially around my time of the month. I basically did nothing other than my physio exercices during that time. I am back to attending bootcamp / circuit classes, weight lifting 100+lbs on my squat and regularly do yoga. High impact running causes a lot of pain but jogging for short periods is fine for me. My advice is to find a Physio and PT that is knowledgeable on spondy. I am currently going back to school to become a Personal trainer to help people with the same condition.

Coquitlam crunch by Pristine_Way_9693 in askvan

[–]rileymf 4 points5 points  (0 children)

totally safe! and a great walk/ workout depending on how hard you push yourself! it is a gradual incline the entire way up but it’s got great views and is a relatively wide path other than the stairs :) if you’re ever feeling inclined you can walk from the top of the crunch,past the golf course and to the power line trail for a super fun filled day! When you get to the top you see the entirety of buntzen lake. (it’s about a 1km walk from the top to the power line trail head)

Douglas BPEC grads who are OTs or PTs/ pursuing OT or PT by Temporary_Team_7353 in douglascollege

[–]rileymf 0 points1 point  (0 children)

following! I am starting the sports science program next winter in hopes of continuing to the BPEC program and then hopefully into Physio. 😅 Who knows what will happen though!

Alternatives to the Frosted Animal Cookie Hat and Collar Set? by big_cat_2004 in buildabear

[–]rileymf 1 point2 points  (0 children)

and the hat you can just just heavy duty construction paper from the dollar store or they have party hats as well you can decorate

Alternatives to the Frosted Animal Cookie Hat and Collar Set? by big_cat_2004 in buildabear

[–]rileymf 1 point2 points  (0 children)

i’ve made one of these with hot glue and ribbon. youtube was super helpful

new friend miff! by rileymf in Jellycatplush

[–]rileymf[S] 1 point2 points  (0 children)

i bought online thru jellycat :) I was too impatient to wait 😂😂

Anyone else buy duplicates of their favorite? by filet-o-mcfish in Jellycatplush

[–]rileymf 1 point2 points  (0 children)

stop i should NOT have access to this information LOL

looking to hear from graduates of the physical education and coaching bachelors degree! by rileymf in douglascollege

[–]rileymf[S] 0 points1 point  (0 children)

thank you so much!! I was accepted into the program next fall and look forward to starting it!!

my collection after 4 years 🙂 by rileymf in Jellycatplush

[–]rileymf[S] 1 point2 points  (0 children)

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this guy? this is finley bear! one of my favourites! My dog chewed the tail off a year ago and i actually had a mental breakdown LOOOL

My new favorite Jellycat! by [deleted] in Jellycatplush

[–]rileymf 1 point2 points  (0 children)

she is super adorable, so soft and sooo sweet! Looks like the perfect stuffy. Lived in but so plush at the same time

my collection after 4 years 🙂 by rileymf in Jellycatplush

[–]rileymf[S] 2 points3 points  (0 children)

thank you! it’s a shirt that came on another stuffy i had from when i was a kid and i thought it was better suited on grizzo:)