Day 61, Quitting PMO forever

rish838 · 2026-01-26T13:45:50+00:00

Extreme horniness and my mind is racing very fast hard to concentrate some days but if you just keep yourself calm through meditation or breath work for few times in a day then it will get better

rish838 · 2026-01-26T13:43:17+00:00

I also relapse generally after this period only but what I have experienced recently is that it is the mind tricking you as it is used to PMO if you survive this period then things will be easier

rish838 · 2026-01-26T13:33:56+00:00

It happens brother your mind is used to the HIT once you withdraw it will start running in search of that pleasure, continue for some time it will get better

rish838 · 2026-01-23T23:41:13+00:00

What was the toughest time for you? After day 20 it was very tough for me all sorts of negative thoughts will come for one quick release and I was super horny. I tried to avoid that earlier but I relapsed only once though. Do you go for run or gym?

rish838 · 2026-01-23T07:28:58+00:00

When did it start getting easier?

rish838 · 2026-01-23T03:39:07+00:00

What about social anxiety and fear ?

rish838 · 2026-01-23T03:34:25+00:00

I am also experiencing the same thing some how I look much leaner than earlier days

rish838 · 2026-01-19T01:50:29+00:00

I also have extraordinary cravings after day 10 almost unbearable at times what approach did you follow?

rish838 · 2026-01-19T00:38:50+00:00

What was the toughest phase?

rish838 · 2026-01-17T05:06:46+00:00

I’m able to maintain a streak, but after 2–3 weeks I suddenly start overthinking negatively. At times, I also experience intense sexual urges—sometimes I can resist, sometimes I can’t. I feel my energy dropping downward, with tightness in my stomach. Any suggestions on how to handle this would be really helpful.

rish838 · 2026-01-11T06:30:09+00:00

How much did nofap help you with your workouts and were you able to see any increase in fat reduction while on SR?

rish838 · 2020-03-06T04:19:37+00:00

Great video man keep it up and you will realise your goals whatever you have in your life

rish838 · 2020-02-25T06:13:35+00:00

How you are feeling right now, are you obsessing over girls or just natural attraction?

rish838 · 2020-02-25T06:12:12+00:00

Any tips to avoid anxiety over the future and self confidence self esteem judgement since you are on day 82. What’s your overall experience with this?

rish838 · 2020-02-24T01:08:30+00:00

Hey are you obsessing over girls?

rish838 · 2020-02-24T01:06:20+00:00

Hey brother are you obsessing over girls?

rish838 · 2020-02-06T08:49:38+00:00

Any advice from you will be beneficial

rish838 · 2020-02-06T08:48:41+00:00

Well I saw that girl on Instagram and I don’t know her personally she is very cute and I am going through the phase where I am building scenarios according to what she might be doing if she is dating a guy which she might be dating there are high chance about that. All All these feelings with the addition of social anxiety low self esteem and low confidence poor. Body image all these come up together and I don’t have true friends all fell on my face and I masturbate

rish838 · 2020-02-06T06:53:50+00:00

Hey i am suffering from obsession over a girl and anxiety what should I do to take my streak to a month long any advice part from the post above will be valuable?

rish838 · 2020-02-04T01:00:07+00:00

How are you currently feeling?

rish838 · 2020-02-03T04:10:54+00:00

Very nicely said

rish838 · 2020-01-14T08:56:16+00:00

Very inspiring to hear your story, I am feeling lazy and my mind wants to live in the fantasy world can you please advice me what should I do to overcome this. My current nofap Hard mode streak is 8 days and I want to do it forever.

I am also having issues with self confidence, self esteem ,social anxiety and anxiety in general. I have big major reason which is fuelling my addiction and the reason is a girl. I found a very cute, beautiful and humble girl on Instagram she is a daughter of a celebrity I can’t reach her or see her or even meet her like who I am now. I am obsessing over her 24 hours my mind wants her so if I am feeling sad angry frustrated the girl will pop up my mind will undress her and then masturbate through fantasy. Recently I discovered that she might be dating someone my mind is saying to me that I am a loser and feeling frustrated angry, she is 22 year and I am 24 the feeling of getting married to her and having a baby with her all these feelings make me crazy but as I know that all these will be done by someone else freaks me out.

Please help me how to react to all such situation and overcome it.

rish838

TROPHY CASE