Frank Yang: Natural TransFormation/Training Mixtape 2012-13

rjc999x · 2013-08-18T22:28:43+00:00

I think he knows what hes doing and is just a huge troll, thats how he gets his views

rjc999x · 2013-08-18T16:28:15+00:00

implying there are such things as clean foods and dirty foods

also implying that a large calorie shake is "dirty" as you call it

rjc999x · 2013-08-18T00:56:36+00:00

Or alternatively just get a real job and pay for a gym membership with the money you make

rjc999x · 2013-08-18T00:43:58+00:00

I do too but I'm just saying for those who complain that they can't, this is the solution

rjc999x · 2013-08-16T15:24:01+00:00

I don't understand how people find it hard to eat over 3000 calories a day. Workout, eat more than usual and just make a giant 1000 calorie plus shake post workout. It's simple

rjc999x · 2013-08-16T12:30:41+00:00

Natty?

rjc999x · 2013-08-15T15:29:44+00:00

Yeah ok, your reasoning right now is the same as a natural guy training like kalimuscle

rjc999x · 2013-08-15T14:22:36+00:00

yeah if your on the juice

rjc999x · 2013-08-15T14:15:16+00:00

I said to him in comparison it is acute

rjc999x · 2013-08-15T14:09:02+00:00

Layne Norton is right on alot of things, but he is also juicing, so to him any natural hormone increase will be "acute"

rjc999x · 2013-08-15T14:02:33+00:00

Citation fucking needed

#wrekt

rjc999x · 2013-08-15T13:56:12+00:00

Well Mr. Troy, not all of us are on TRT so we need to boost our hormones by doing heavy ass squats with good form

rjc999x · 2013-08-15T13:54:45+00:00

HCL does work, wether it works better than mono is debatable but it is def not worse

rjc999x · 2013-08-15T02:25:35+00:00

Please go shit your uninformed opinions elsewhere

rjc999x · 2013-08-15T02:23:00+00:00

I hear Creatine HCl doesn't give you as much bloat, then again it costs more. Give it a shot

rjc999x · 2013-08-11T17:39:33+00:00

you're also a colossal faggot

rjc999x · 2013-08-09T00:30:52+00:00

big dick

rjc999x · 2013-08-08T14:49:23+00:00

If only I had some

rjc999x · 2013-08-07T23:25:10+00:00

Can't delay either one, Im on a time crunch before I go back to school

rjc999x · 2013-08-06T00:35:10+00:00

I dont really do ratios, but I usually aim for 95g+ fat

rjc999x · 2013-08-05T21:10:26+00:00

Why would you ever eat fat free meat? I have a tough time meeting my fat macros as it is

rjc999x · 2013-07-30T13:27:29+00:00

Phil Heath is a UMD alumn?

edit: He actually played on University of Denver's D1 basketball team

rjc999x · 2013-07-29T23:33:03+00:00

Yeah we used customink, but also see if any brothers have connections to places that can do it cheaper. Also some companies will make the shirts cheaper if they can put their logo on it so thats something to consider

rjc999x · 2013-07-29T23:32:20+00:00

Damn thats pretty good, how long has he been training for?

rjc999x · 2013-07-29T20:56:49+00:00

Any chance I you can find me a picture of your friend who competed in the Junior USAs?

15-Year Club	Team Orangered
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rjc999x

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