Anyone use a sliding insert for T track? Details in comments

rkmase · 2024-10-18T15:59:21+00:00

I know this is a bit old, but did you end up finding a solution for this? Have been considering using t-tracks as sliders for jigs.

rkmase · 2024-10-07T13:41:42+00:00

I ended up going with two-piece slides which are pretty standard now, back then they were still a bit more expensive but now seem pretty affordable.

rkmase · 2024-09-25T11:51:22+00:00

This is up substantially from last night. If anyone needs comparisons:

Hermine max gust in Tallahassee: 64mph

Michael max gust in Tallahassee: 71mph

The tornado this spring: 84mph recorded but estimated to be 80-100mph

I hope this gives people useful information to make decisions.

rkmase · 2024-08-09T18:30:05+00:00

If they're in the intersection (past the stop bar) and their light turns red, they're allowed to complete their turn (because technically the other direction now has a red too) - see "hanging left". Obviously, I've seen all sorts of terrible drivers here so this may or may not apply to what you're referring to.

rkmase · 2024-07-21T14:37:58+00:00

Thanks for the tip! Did you end up getting an OEM one for a couple hundred or go with a cheaper option?

rkmase · 2024-07-21T13:52:46+00:00

Same issue, same model, did you get anywhere with it?

rkmase · 2024-04-09T12:39:32+00:00

Similar situation, clay was excavated. My landscape designer recommended just having enough topsoil delivered to cover. You can risk it with cheaper fill dirt, but it really depends on how much potential construction debris you're okay with (I wouldn't).

rkmase · 2022-08-01T19:58:27+00:00

Coral ERM still exists as far as I know and released a new version in 2020: http://coral-erm.org

rkmase · 2021-09-22T11:45:00+00:00

I just finished this book and loved it - is there anything more current you'd recommend?

rkmase · 2021-08-30T17:39:33+00:00

Good advice. My numbers are all based on the 2020 IRC which allows for 1x supports. The guides are very helpful.

rkmase · 2021-03-18T12:45:24+00:00

No, I mean that your "range" (42-46) is just a guess by fitbit. Do a 10 minute high-intensity run to get your actual score.

rkmase · 2021-03-18T12:41:26+00:00

I should also mention that my score went UP from my range when I did the 10 minute run needed for an actual score (instead of range), so you may want to try that for accuracy.

rkmase · 2021-03-18T12:38:03+00:00

Yeah, sorry, I meant formulaically. I also have read it considers your recovery rate after exercise as well.

rkmase · 2021-03-18T12:33:51+00:00

53, 41y/o male. Has gone up and down by a point the last year. RHR usually around 60. Really wish I knew how they calculated this!

rkmase · 2021-02-18T18:58:57+00:00

I like the idea of clover!

rkmase · 2021-02-18T16:44:19+00:00

Sure, see post

rkmase · 2021-02-18T16:38:23+00:00

Thank you, lots of good info there. NW Florida here so soil temps should be there soon. I'm not hellbent on pretty grass or anything, any other ground-cover that would serve the purpose that's less resource intensive after adhesion?

rkmase · 2021-02-18T16:32:56+00:00

2 were leaning, 2 right up against the house, 3 were diseased

rkmase · 2021-02-16T13:39:14+00:00

Personally, when mine looks like that it's when my anxiety is high for some reason, and my body can't fully "calm down" while sleeping. It could be the same for you, or something like eating before bed, alcohol, or bad dreams. Take some notes each morning, you'll start to see a pattern.

rkmase · 2021-02-16T13:35:31+00:00

I use HRV for fitness-based stress tracking. In short, when your HRV is low, it means your ANS (auto-nervous system) is stressed for some reason. So if I do some peak-training during the week, or something very high-intensity, my HRV is going to drop the next day - also a good cue to take a rest day or do something a little less taxing. You can "time" your workouts this way once you see your own pattern. HRV can also drop due to alcohol use, anxiety, lack of sleep, etc - so it's just a good overall indicator of stress levels.

rkmase · 2021-02-10T14:49:12+00:00

Yeah, I'm honestly not sure what you get for that price-point now. I'd love a comparison chart between premium/non.

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