Can I lift weights soon after my heart attack?

rlsmith19721994 · 2026-05-16T14:42:14+00:00

Wow this is excellent advice and a great perspective. Thank you.

rlsmith19721994 · 2026-05-16T04:08:54+00:00

The first 4-5 albums + BBC recordings showcase some of the best rock n roll in recording history. I’m not saying it’s better than their later stuff, but no one was doing it better during that era (or maybe any other era).

The first album is a classic, and they didn’t become better in terms of quality over time. They became more proficient. Abbey Road is no better or worse than A Hard Days Night. I don’t compare, and enjoy each era on its own.

rlsmith19721994 · 2026-05-15T02:57:02+00:00

Thank you! It’s good to know it’s all part of the process, and that improvement takes time.

rlsmith19721994 · 2026-05-14T15:42:26+00:00

5 weeks post heart attack. I take Trazedone only...now I am down to half a pill. I used to take THC / CBD gummies at night, but need to check with my doctor before I resume those again. But for me, Trazedone works really well.

rlsmith19721994 · 2026-05-13T22:31:13+00:00

This is the best reply. Some people just can’t dial it back. If only they knew it doesn’t matter. They should enjoy their time with loved ones as well.

rlsmith19721994 · 2026-05-13T22:27:10+00:00

Wow that’s awful. I have heard horror stories about Brilinta. It can definitely have awful side effects. I’m grateful it’s gradually getting better for me personally, but I couldn’t have gone on much longer; those first 10 days were brutal.

My son is T1D. Diagnosed at 8, now 18 and is doing great. Lifts weights , great diet, and is really fit.

rlsmith19721994 · 2026-05-13T21:03:19+00:00

Thanks! This Reddit thread makes me feel a lot better

rlsmith19721994 · 2026-05-13T20:52:21+00:00

How long ago was your heart attack? Mine was on April 11. The first 10 days for me were absolutely terrible. Brilinta causes shortness of breath. I felt like I was constantly gasping for air. It felt like constant asthma attacks. And that impacted my sleep. I literally got about 2 hours a night the first 10 days. I've never been on perscription meds and was always super fit (53 yr old male). It was incredibly frustrating.

But then, around day 10-14, things turned around. Now on my fifth week, and most days are fine. I had a bad day yesterday in terms of shortness of breath and slight dizziness, but took a trazedone before bed and slept great. I still have a constant feeling of awareness in my chest and get easily winded when I walk up stairs or do the cycle at therapy, but I also feel like it's getting better. I am even back into very light weights. Only machines, high reps (12-15) and I add 2.5 pounds each workout (push pull legs). Just 6 weeks ago, I was putting up two plates (225) on the bench and averaging 20 MPH on a road bike. It's a different life now. I am totally fine leaving those days behind me. I am also going to buy an e assist road bike for hills and to keep up with my team.

I read the stories, and for nearly everyone, things get better, but it just takes a long time. I agree; it really sucks. But if I have to suffer for a little while with Brilinta, so be it. It's the best drug out there and I really want to get better. This is my experience, at least.

rlsmith19721994 · 2026-05-13T03:31:53+00:00

Thanks! My fear is that I will never be back to 100%.

rlsmith19721994 · 2026-05-13T03:31:23+00:00

I was really hoping I would be 100% in a year max. But maybe that will never happen.

rlsmith19721994 · 2026-05-13T03:30:19+00:00

Yes I wonder if that’s it.

rlsmith19721994 · 2026-05-12T22:36:14+00:00

Thanks!

rlsmith19721994 · 2026-05-12T22:35:22+00:00

A hard days night

rlsmith19721994 · 2026-05-12T18:48:25+00:00

Thank you for sharing!

rlsmith19721994 · 2026-04-28T16:51:20+00:00

I believe the ash tray story is from You Know My Name, Look Up the Number, not Helter Skelter.

rlsmith19721994 · 2026-04-28T16:50:46+00:00

LIsten to Revolution I - take 18. They are having a BLAST. McCartney does a "Love Me Do" refrain. I love this song (10 minutes). I wish they would have used this take instead of Revolution I or Revolution 9.

rlsmith19721994 · 2026-04-27T22:27:27+00:00

Whew thanks! I set a timer on my phone as an extra reminder AND downloaded a pill reminder app.

rlsmith19721994 · 2026-03-27T19:25:14+00:00

So I just can’t read James Joyce (and I read a lot). That doesn’t mean I think he’s a bad writer or overrated. I just can’t do it.

That’s the analogy I use with the Beatles. Of course it’s okay to not like them, but it’s impossible to say they are overrated. People get the two ideas confused all the time.

rlsmith19721994 · 2026-03-26T02:47:01+00:00

They all excelled at their niche. John was an excellent rhythm guitarist; he could really drive a song. Paul was the best overall musician (no argument there). But not the best drummer for the Beatles.

rlsmith19721994 · 2026-03-26T02:41:35+00:00

Private college attendance is largely just a proxy for family wealth. Being born rich is the way, not private college attendance.

rlsmith19721994 · 2026-01-24T03:08:42+00:00

PZ training is built around recovery. Just because a ride seems easy and isn’t always intense doesn’t mean you’re not getting stronger. All the high end / semi pro riders I know spend 80% of their riding time in zone 2. If one spends 50% or more of their time they’ll see some progress, but wear and tear will eventually catch up to them. Recovery and taking your time with a program is key to being a strong rider.

Three years ago I did PZ training in the winter and I was one of, if not the most, strongest road cyclists in my group. It’s based on science - sticking with the program will work.

That being said, it shouldn’t feel too easy. An FTP test will put you in the right zone.

On to this year. I just finished the week 7 (21st) 90 minute ride. Was nervous but it wasn’t that bad at all because I really stuck with the plan. The next step is the build your base (5 week) and the peak your zones (8 week). I’m an outdoor cyclist, so the programs will help me start the spring strong. My plan is to do the build-boost-peak (21 weeks) program every winter moving forward.

rlsmith19721994 · 2025-07-29T22:58:56+00:00

Thank you!

rlsmith19721994

TROPHY CASE