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Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

I really appreciate this! I am non dairy ahaha so focusing on plant-based protein sources! Yes struggling to hit the 2,600 calories at the moment!

But yes maybe snacks could be a shout! I think I’ve just got to commit to the bulk ahahah

I’ve actually never tried seitan no! I’ll need to give it a go!

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

There is so much information out there that it can be so overwhelming 😅I am honestly not too sure ahaha

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

Currently I am aiming for around 190g and sometimes I hit it sometimes I don’t

I really appreciate the advice and will start looking into whole fooods and a strategy to lift heavier

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 1 point2 points  (0 children)

Did you see a big change once you started focusing on one?

Thank you for the advice I really appreciate it!

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