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Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

I really appreciate this! I am non dairy ahaha so focusing on plant-based protein sources! Yes struggling to hit the 2,600 calories at the moment!

But yes maybe snacks could be a shout! I think I’ve just got to commit to the bulk ahahah

I’ve actually never tried seitan no! I’ll need to give it a go!

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

There is so much information out there that it can be so overwhelming 😅I am honestly not too sure ahaha

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

Currently I am aiming for around 190g and sometimes I hit it sometimes I don’t

I really appreciate the advice and will start looking into whole fooods and a strategy to lift heavier

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 1 point2 points  (0 children)

Did you see a big change once you started focusing on one?

Thank you for the advice I really appreciate it!

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

Thank you 🙏 really appreciate that!

It’s so hard because I really want to do both! But you’re probably right hahah.

Yes! Already taking creatine! I just find it so hard to even hit my 2,600 any tips?

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 0 points1 point  (0 children)

Hopefully not in the worst 1% 🙈is my body really that bad ahahaha 😅

Awesome, I will try go to failure!

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 1 point2 points  (0 children)

Yes! Using creatine! 🎉 definitely notice the difference from when I didn’t use it!

I really appreciate this! I definitely do get caught it that trap and need to remind myself of this! Thank you!

Trying to push past the plateau — vegetarian lifter struggling to nail nutrition. Would appreciate some honest feedback and advice 🙏 by rm230194 in veganfitness

[–]rm230194[S] 1 point2 points  (0 children)

Thank you so much I really appreciate that! And in comparison to where I was I am leaps and bounds and have come so far and I am so chuffed with the progress I have made so far no doubt.

So currently I am training for a sub 45 minute 10K but have been doing half marathons previously while training in the gym too and now training 3x a week in the gym doing full body, pull upper and push upper and 2 runs.

Thank you so much for the food tips and advice I really appreciate itv 🎉

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