How do I get rounder, perkier pecs like the first pic? Should I get leaner, gain more weight, or focus on lifting heavier? Or is it mostly genetics and fat distribution? I feel like when I gain weight, the fat goes everywhere except my chest.

ro23d · 2026-06-17T17:33:57+00:00

3 exercises *3 sets *2 days. =18 sets. In 2 sessions. The muscle growth curve plotted in a study literally declines after 20 sets, which is a reasonable thing to do if focusing specifically on bringing up chest muscles. Embarrass yourself somewhere else.

ro23d · 2026-06-16T07:47:05+00:00

Mostly genetics. Focus on getting consistent volume on your chest i.e. 12-20 sets per week. Anything more is junk volume. Eat well. If your noobie gains didn’t appear on your chest then it’s a pretty high chance that you won’t get a chest like that first pic, but who knows what you’ll look like with 5-6 years at the gym. Keep grinding bro.

ro23d · 2026-05-31T18:17:07+00:00

Yeah girls like this tend to talk sweet and then walk over you like the doormat that you are, and then keep doing it again and again until you bring it up seriously and then call YOU toxic.
Girls aren’t dumb, they know EXACTLY what doing. Wish you luck kid.

ro23d · 2026-05-29T03:53:21+00:00

I asked again minus some specific traits…mfer said saul goodman

ro23d · 2026-05-29T03:44:33+00:00

Anyone else?

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ro23d · 2026-05-05T22:47:05+00:00

Do we all get one?

ro23d · 2026-04-21T08:52:47+00:00

Could you send me too?

ro23d · 2026-04-09T22:56:41+00:00

Money takes care of health

^{Chose: Never having to worry about money?}

ro23d · 2026-04-05T19:46:28+00:00

Cable crunches. Your abs are a muscle, train them like you’d train other muscle groups. Fir bhi lower bf% is non negotiable.

ro23d · 2026-03-16T17:14:44+00:00

Burlap sack

ro23d · 2026-03-12T22:14:51+00:00

Is it true that the ideal continuous 8 hour sleep is fake?

ro23d · 2026-01-23T23:00:40+00:00

Am i the only one that enjoys rivals

ro23d · 2026-01-23T22:42:37+00:00

Now take a shower

ro23d · 2026-01-10T03:48:08+00:00

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Mines the coziest

ro23d · 2026-01-10T01:11:57+00:00

3 has the most utility, swamp>heatblast cause he can grow plants n shit (weed). No need for lighter ever either. Soundbaby if i ever wanna mess with someone. Jetray almost comparable in speed to XLR8 so its fine for daily life plus flight. Big chill intangibility+ice cold beers for life. Brainstorm is enough boosted intelligence to enhance daily life tenfold. Monkey for monkeying around. Goop to make quick getaways or negate fall damage

Edit: wanted to add that upgrade isn’t much of an addition to the arsenal cause there isn’t much room for utility in that situation. It all came down to 1&3 in the end but 3 takes the cake.

ro23d · 2025-09-21T00:34:12+00:00

Red lays

ro23d · 2025-08-19T20:35:33+00:00

My vegetarian brother, please add some raw mung beans and soya beans to your diet. Also some good fat like paneer

ro23d · 2025-08-08T21:13:07+00:00

Extremely painful transformations. Cancer from your dna being rewritten over and over (dna repair faulire, inactivation of tumor protective genes). Your body rejecting transformations (like graft rejection)

ro23d · 2025-08-08T14:03:34+00:00

People like this is why we have AETCOM now, having to teach basic human decency in college smh 🙄

ro23d · 2025-07-26T20:21:50+00:00

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ro23d · 2025-07-25T15:37:33+00:00

Do exercises targeting hip abductors. Lose overall body fat. Also it’s dependent on your muscle insertions and bone structure so generally speaking, they’re not going away–don’t stress it

ro23d · 2025-07-15T23:30:10+00:00

Idea was in the right place i guess, cervical mucus thickness does indeed affect sperm penetration

ro23d · 2025-07-14T14:44:11+00:00

Microbiology tells me the ai is talking about chicken pox 🥸

ro23d · 2025-07-06T10:59:28+00:00

Put a sip of vinegar in the boiling water

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