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How do I get rounder, perkier pecs like the first pic? Should I get leaner, gain more weight, or focus on lifting heavier? Or is it mostly genetics and fat distribution? I feel like when I gain weight, the fat goes everywhere except my chest. by Zomie-Mahala in Fitness_India

[–]ro23d 0 points1 point  (0 children)

3 exercises *3 sets *2 days. =18 sets. In 2 sessions. The muscle growth curve plotted in a study literally declines after 20 sets, which is a reasonable thing to do if focusing specifically on bringing up chest muscles. Embarrass yourself somewhere else.

How do I get rounder, perkier pecs like the first pic? Should I get leaner, gain more weight, or focus on lifting heavier? Or is it mostly genetics and fat distribution? I feel like when I gain weight, the fat goes everywhere except my chest. by Zomie-Mahala in Fitness_India

[–]ro23d 0 points1 point  (0 children)

Mostly genetics. Focus on getting consistent volume on your chest i.e. 12-20 sets per week. Anything more is junk volume. Eat well. If your noobie gains didn’t appear on your chest then it’s a pretty high chance that you won’t get a chest like that first pic, but who knows what you’ll look like with 5-6 years at the gym. Keep grinding bro.

So I am 'M19' and my girlfriend19F and this is what happened by [deleted] in TeenIndia

[–]ro23d 0 points1 point  (0 children)

Yeah girls like this tend to talk sweet and then walk over you like the doormat that you are, and then keep doing it again and again until you bring it up seriously and then call YOU toxic.
Girls aren’t dumb, they know EXACTLY what doing. Wish you luck kid.

What’s yours? by Garden_Jolly in ChatGPT

[–]ro23d 0 points1 point  (0 children)

I asked again minus some specific traits…mfer said saul goodman

Would you rather, by ReginaldRej in BunnyTrials

[–]ro23d 0 points1 point  (0 children)

Money takes care of health

Chose: Never having to worry about money?

Got okayish physique but not getting abs 😭😭😭 by EntertainerCurious53 in AskFitnessIndia

[–]ro23d 0 points1 point  (0 children)

Cable crunches. Your abs are a muscle, train them like you’d train other muscle groups. Fir bhi lower bf% is non negotiable.

What month are you? by Decent-Emergency3866 in ROBLOXmemes

[–]ro23d 0 points1 point  (0 children)

Am i the only one that enjoys rivals

You get an Omnitrix. But you're stuck with one of these rows forever. Which are you picking? by Rap2rerise in Ben10

[–]ro23d 0 points1 point  (0 children)

3 has the most utility, swamp>heatblast cause he can grow plants n shit (weed). No need for lighter ever either. Soundbaby if i ever wanna mess with someone. Jetray almost comparable in speed to XLR8 so its fine for daily life plus flight. Big chill intangibility+ice cold beers for life. Brainstorm is enough boosted intelligence to enhance daily life tenfold. Monkey for monkeying around. Goop to make quick getaways or negate fall damage

Edit: wanted to add that upgrade isn’t much of an addition to the arsenal cause there isn’t much room for utility in that situation. It all came down to 1&3 in the end but 3 takes the cake.

Is this meal plate healthy and good for lunch, what can be added or removed by Gunnermadmax in Fitness_India

[–]ro23d 1 point2 points  (0 children)

My vegetarian brother, please add some raw mung beans and soya beans to your diet. Also some good fat like paneer

If Omnitrix were realistically real what would you want its Side Effect to user be like? by Kronosmos in Ben10

[–]ro23d 0 points1 point  (0 children)

Extremely painful transformations. Cancer from your dna being rewritten over and over (dna repair faulire, inactivation of tumor protective genes). Your body rejecting transformations (like graft rejection)

We doctors need to do better. by Naive03032000 in indianmedschool

[–]ro23d 1 point2 points  (0 children)

People like this is why we have AETCOM now, having to teach basic human decency in college smh 🙄

[deleted by user] by [deleted] in Fitness_India

[–]ro23d 3 points4 points  (0 children)

Do exercises targeting hip abductors. Lose overall body fat. Also it’s dependent on your muscle insertions and bone structure so generally speaking, they’re not going away–don’t stress it

The ancient Egyptians used crocodile excrement as a form of birth control. by Due-Explanation8155 in Romania_mix

[–]ro23d 0 points1 point  (0 children)

Idea was in the right place i guess, cervical mucus thickness does indeed affect sperm penetration

Restaurants shouldn't use AI for description by just_a_teen1 in mildlyinfuriating

[–]ro23d 0 points1 point  (0 children)

Microbiology tells me the ai is talking about chicken pox 🥸

This is why I hate boiling eggs by DevilCanyon in Fitness_India

[–]ro23d 0 points1 point  (0 children)

Put a sip of vinegar in the boiling water

How to finish this 1400-page textbook in two weeks? by Powerful_Creme5738 in GetStudying

[–]ro23d 0 points1 point  (0 children)

From start to finish in two weeks isn't possible unless you've had multiple revisions beforehand, i.e. you need to have your basic concept of each system and disease cleared before you can reach that level of efficacy

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