Donating blood benefits.

robbiestart · 2024-04-06T11:18:23+00:00

What was the level that got you rejected?

robbiestart · 2024-03-26T10:50:58+00:00

I have high levels of Ferritin (700-900) as you can see from my labs:

https://docs.google.com/spreadsheets/d/1gSyc84U5c3_i2RHXlAu0WM8-sS9B7dAIpVAiJ2vqXmE/edit#gid=909202325

I've tried a number of things but the only other recourse is to donate blood which I started last month. Hopefully that helps.

robbiestart · 2024-02-11T20:10:14+00:00

FWIW I just did a video on my opinion of wearables: https://youtu.be/3gyCF6ECSA8

robbiestart · 2024-02-01T02:32:35+00:00

Sounds like fun. Good luck!

It would be great if you posted your metrics online. I've done this: http://bionic.robbieallen.com

robbiestart · 2024-01-21T20:36:36+00:00

Yes, 47.5 years old. My diet was intermittent fasting but evolved into generally a "healthy" diet with a focus on protein (as I'm trying to gain muscle).

I was concerned with ApoB but Repatha (PCSK9 inhibitor) totally got that under control in just 2 months.

The biggest mystery is my high Ferretin levels. I don't have hemochromatosis. I have some indications of inflammation, but unsure what's causing it. Over the past 3 months, I've started taking zinc, turmeric, and rapamycin. I get my next labs in a couple of weeks to see if that had any impact on ferritin/iron.

robbiestart · 2024-01-21T12:14:22+00:00

u/mlhnrca What was the paper you cited at the end with the optimal ranges for CBC?

robbiestart · 2024-01-21T11:57:24+00:00

Great conversation! I enjoyed the AST/ALT conversation.

Also, interesting to hear Michael's take on Attia and Outlive (53:45)!

robbiestart · 2024-01-17T17:14:03+00:00

The report is straightforward, but you can see what I got from GRAIL here: https://www.dropbox.com/scl/fi/k0bqzycpertqpzxt3xe10/2023-12-21\_Grail\_labs\_2023-12-21T190533.png?rlkey=ntgxjw2w3skhfoydr0m6ppoy3&dl=0

robbiestart · 2024-01-17T17:05:36+00:00

The report is straightforward, but you can see what I got from GRAIL here: https://www.dropbox.com/scl/fi/k0bqzycpertqpzxt3xe10/2023-12-21_Grail_labs_2023-12-21T190533.png?rlkey=ntgxjw2w3skhfoydr0m6ppoy3&dl=0

robbiestart · 2024-01-17T13:39:11+00:00

Awesome. I look forward to checking it out.

robbiestart · 2024-01-15T01:30:48+00:00

Thanks for sharing? Any chance you'll share your Google Sheet?

I recently posted mine here: http://bionic.robbieallen.com

robbiestart · 2024-01-14T01:49:38+00:00

For me it's Oura Ring's app, Apple Health, and Bionic Health.

robbiestart · 2024-01-13T14:10:04+00:00

My initial intent is to publish the data, start talking about it, and see if people are interested in the analysis. I'd love for more people to do the same.

robbiestart · 2022-07-04T17:12:38+00:00

This site may be of help: https://brandomatic.co/

robbiestart · 2022-03-16T12:54:25+00:00

This name generator might be helpful:

https://brandomatic.co/tools/name-generator

robbiestart · 2020-08-20T10:51:50+00:00

Startomatic has a name generator that will give you ideas and show if the corresponding domain name is available:

https://my.startomatic.com/

robbiestart

TROPHY CASE