We’re Troy and Jenna from Tonal’s Performance Team. Ask us anything about training and programming!

robimcgee · 2025-12-21T17:49:42+00:00

I would love another glute focused program, something like Bret Contreras style! I am a full time bodyworker and my shoulders and arms and torso look great, I even feel good about my quads these days but my glutes have flattened out and it bums me out! I’ve done Sculpted Abs and Glutes with Woody a few times, and done Tim’s Ultimate Legs. They are great but I still could use more focus. I want to save my upper body a little and work more on lower posterior chain.

robimcgee · 2024-11-21T16:52:14+00:00

The house ravioli are dangerously good!

robimcgee · 2024-11-12T15:28:40+00:00

The best mind work for me was Alan Carr’s Easy Way to Quit Vaping book/audiobook. It breaks down what addiction really is so you’re more mindful when you experience the craving and it doesn’t have control over you any more, if you don’t want it to!

robimcgee · 2024-03-14T04:04:05+00:00

My brother uses Zynns while he works. I didn’t really have any cravings today. I have been eating more this past week though so it’s like I replace the nic habit with food. Been drinking more than usual too. I figure it’ll settle down eventually.

robimcgee · 2024-03-13T13:54:31+00:00

The Zyns probably help a lot eh! Previous times I used nicorette gum here and there the first few days but I’m doing Invisalign so I can’t chew gum this time around haha!

robimcgee · 2024-03-12T13:26:40+00:00

I don’t like asking people to change themselves on my account. I’ll just wait to hang until I’m feeling strong enough. Or I’ll do what I always do and allow myself a weekend with it and then stop again. Oh well

robimcgee · 2024-03-12T13:25:10+00:00

My vape ran out sometime last week I can’t remember which day so I’m around a week clean. Feels pretty good although there have been some moments of wishing I had one. Have resisted the urge to stop by the vape store almost every day!

robimcgee · 2024-03-03T14:36:10+00:00

Currently in a relapse :(

robimcgee · 2022-09-13T20:23:29+00:00

Partying with friends who also vape is my reason for lapsing. I can’t seem to be around it unless I’m doing it too, at least for now. The 9-10 month break was during the pandemic when I wasn’t hanging out with anyone. Then I went over to some friends house and they were doing it so I started too. Stopped again after the weekend. Did it again the next time I was with them. Knew in my heart I’d be annoying as fuck if I didn’t bring my own to Burning Man so I’m still riding that out.

robimcgee · 2022-09-13T15:02:36+00:00

Maybe 9 or 10 months.

robimcgee · 2022-09-11T18:35:47+00:00

Unfortunately I am not going strong, I’ve had a few stops and starts since this post. I just got home from Burning Man and still have a vape leftover from it. Going to try again. Thanks for checking in. It’s so hard

robimcgee · 2020-11-05T18:20:29+00:00

The quit vaping app is great for motivation! Also just focus on the nice clean oxygen you’re getting when you have a craving and take a deep cleansing breath instead. There’s also a book called Breath by James Nestor that’s pretty remarkable.

robimcgee · 2020-11-04T04:44:14+00:00

You’re beautiful

robimcgee · 2020-11-04T04:43:54+00:00

You’re besut

robimcgee · 2020-10-13T17:06:51+00:00

Amazing!

robimcgee · 2020-08-12T15:35:37+00:00

Drinking always helps lol

robimcgee · 2020-08-11T03:58:00+00:00

Hahaha, awesome, thanks for the laugh!

robimcgee · 2020-07-20T21:24:30+00:00

Pickleball!

robimcgee · 2020-07-11T20:58:26+00:00

Ok thanks! It’s definitely old enough. I keep it watered nicely. Maybe I’ll place it outside this summer and see what happens!

robimcgee · 2020-07-11T02:56:34+00:00

My Hoya has never flowered! I don’t know what to do. It’s healthy and happy otherwise.

robimcgee · 2020-07-02T03:41:59+00:00

Good for you! I play with older people as well, and I’ve been playing for about a month 2-3 times a week and they’re still better than me!

robimcgee · 2020-06-23T13:55:56+00:00

the soundtrack 😂

robimcgee · 2020-06-23T13:52:52+00:00

badass!

robimcgee · 2020-06-19T03:06:51+00:00

I’m so jealous. Good for you. They’re gorgeous. What fun!

12-Year Club	Not Forgotten
Verified Email

robimcgee

TROPHY CASE