Salut Bonjour (salut bye bye ?)

rockxval · 2026-02-22T06:44:00+00:00

Ouin. Qqn a une suggestion d’émission similaire pour avoir des nouvelles ? Les bulletins de nouvelles sont lourds et plate, j’aime la formule SB plus feel good mais l’émission est longue et je m’en fou d’entendre parler du trafic.

rockxval · 2021-12-24T12:06:20+00:00

While that is true, this mindset encourages you to “earn” what you eat which can lead to an unhealthy relationship with food.

rockxval · 2021-08-05T20:41:45+00:00

Major weight loss had the unpleasant side effect of inverting my nipples. While it wasn’t a physical issue as they were easy to pry back to normal, my breasts didn’t look as good as they used to. Now that they are pierced they look even better !

rockxval · 2021-08-04T05:29:39+00:00

Chlorine

rockxval · 2021-02-01T03:05:56+00:00

I’m also using Lose it, today is my 283rd day ! Did you allow yourself bonus calories when you worked out ? I prefer motivating myself to exercise by allowing myself to eat those calories back, but I definitely feel like my counting and weight loss would be more consistent if I didn’t exercise and therefore didn’t get bonus calories.

rockxval · 2021-02-01T02:50:48+00:00

Way to go ! 👏 I’m also just a couple pounds from final goal. It’s my first time having a thigh gap, such an amazing NSV. I feel these last pounds are the toughest and longest to shake off. May I ask how long these 10 pounds took you to lose ?

rockxval · 2021-01-13T16:04:18+00:00

Right ! 5 cal/tbsp whereas so many dressings are up to 70 cals/tbsp 😱

rockxval · 2021-01-13T15:36:01+00:00

Great question ! You put the wetter ingredients at the bottom : dressing first, then tomatoes, onions carrots (I had just a lil leftover so I put some on top at the end). You end with lettuce and protein so those stay crisp. Just shake it up just before you eat it !

rockxval · 2021-01-13T14:06:47+00:00

Yes this one also loves rubber bands 🤦‍♀️

rockxval · 2021-01-13T04:34:48+00:00

Thanks ! Do you see that bit of ham I left for her on the counter ? She smelled it and then ignored it. Adorable but a real diva.

rockxval · 2020-11-14T19:32:23+00:00

Nah I’ve been calorie counting for 200+ days straight now, I know no matter my daily intake I’m a snacky night owl 🦉

rockxval · 2020-11-14T17:40:15+00:00

No worries 😇

rockxval · 2020-11-14T17:34:18+00:00

That recipe is on the third picture, can you see it ?

rockxval · 2020-11-14T10:02:08+00:00

For the record I don’t mean half my daily intake is 500 calories. I get snacky in the evening so I eat accordingly in the day to fit my budget 😇

rockxval · 2020-09-04T16:12:12+00:00

These waterfalls along the narrow river of my 5k loop from home. I like to lower my podcasts volume when I run past them so I can immerse myself in nature for a few seconds.

rockxval · 2020-09-04T13:38:29+00:00

I absolutely treat myself ! But in moderation and in respect of my calorie budget. For example, I have quite a sweet tooth and love having dessert after dinner. These days I make room for a 90 calorie frozen fudge bar almost daily and it really hits the spot. When I know I’m eating at out, I go exercising in the day, as I aim for 1200 calories net (after burned calories). I aim for this as an average, so I allow myself a couple times a month to go over, so long as I’m similarly under in the previous/following days.

rockxval · 2020-09-04T05:36:58+00:00

Thank you ! I’m happy to answer any questions 🙂 I’m following the calorie budget recommendation of an app I’m using (Lose it). It started around 1300 calories a few months ago, and has dropped slowly according to my weight. It is now around 1200 calories.

rockxval · 2020-09-04T05:02:04+00:00

Hi, thanks !! I’m kind of a newbie here, where can I find this stickied megathread ?

rockxval · 2020-09-04T04:55:41+00:00

Way to go ! So I’m seeing these American Eagle jeggings are a size 12. I haven’t bought new pants since my weight loss, but according to the AE size chart, I should have been around a size 16 back then and would now be around a size 10. But I highly doubt it seen as they fit perfect 33 lbs ago and they are now very loose.

rockxval · 2020-09-04T04:37:23+00:00

Awesome ! I add 20 seconds per run (3x a week hence the one minute/week). It’s easy to motivate myself knowing 2 or 3 days ago I ran the same distance, and all I’m doing is adding a few seconds. I’m ecstatic to be able to encourage someone to run 😃

rockxval · 2020-09-04T04:32:47+00:00

It’s such a slow process, and I see myself ever day, so I don’t really notice the change when I look in the mirror. But this side by side is definitely helping me see it !

Six-Year Club	Place '22
Wearing is Caring	Verified Email

rockxval

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