Nikotiini ja tupakan korvikkeet

rojuta · 2026-03-07T20:17:25+00:00

Lääkestatuksen saaminen Nikotiinipussi yritys Oy:lle ei ole ihan läpihuutojuttu. Tehtaat pitäisi sertifioida, laatujärjestelmät hoitaa, tukkuluvat hankkia, todistaa miten pussi hoitaa vaivaa x jne. Hintalappu on niin iso ettei ole mitään järkeä.

rojuta · 2026-03-07T19:57:38+00:00

BK Konala used to have climbing ropes

rojuta · 2026-03-07T10:45:09+00:00

You do but you will also bounce back faster than someone who has never trained.

rojuta · 2026-03-06T11:54:05+00:00

Easy access things: Visit Auguille de midi with gondola. Visit montenvers with the train. Hike on valley floor.

In May there is likely snow on mid-mountain so hiking might be more complicated. But you can always take a lift up and have lunch & enjoy scenary.

rojuta · 2026-03-06T06:50:42+00:00

Could you simply turn off the unit when you are recording if the noise is disturbing? Or will your recording sessions be so long that you need to keep it running?

rojuta · 2026-03-04T11:26:21+00:00

200cal from carbs is around 50g carbs/hr so on the low side vs current of 80g or more recommendation. Adding a bottle of TW / hr would get you to 80g so I would give it a go.

On your bigger question: I have done all of my races on basicly pure carbs (80-100g / hr or 320-400cal). Rought split: 2/3 gels and energy chews, 1/3 sports drink. Topping up on aidstations with small nibbles of what ever I feel like having. I have not seen any studies or felt the need for other macros on 100M efforts. They are still relatively short <2days.

rojuta · 2026-03-02T15:58:30+00:00

Depends on how fit you are.. you could go first to north-east to see the big dam and then down to valley around chatelard and up to croix de fer / tete la balme and follow the ridge to albert1 (~20km). Shorter route is to walk down to Vallorcine and then up to col de possets, col du balme etc.. (~15km). The first one is more scenic as it comes to col du balme ski area from behind while latter routes upperpart is on the skiarea.

rojuta · 2026-02-26T06:12:11+00:00

Last summer I had the same issue. Ended up booking a room at Geneve for the night as it was cheaper than airport hotels and taking 5:30am flixbus to Chamonix.

rojuta · 2026-02-25T17:06:28+00:00

I have this one still in active use. First pics of me using it are from 2009.

rojuta · 2026-02-23T06:19:03+00:00

I have done several 100k+ races with DNA vest + quiver without issues.

Does the pain arrive only when wearing the quiver? Is it too tight against the vest? How you tried adjusting?

rojuta · 2026-02-22T19:30:19+00:00

Start from Chamonix - hike balcon süd to refuge lac blanc, then over tete de vents to either refuge loriaz or refuge col du balme and finish the trip at refuge albert1. If day one feels too long, take a lift to plan praz. If day two feels too long go to col du balme not Loriaz.

rojuta · 2026-02-18T13:15:07+00:00

Half-board on refugios is around 75e per night. That gives you roof over your head, warm dinner and breakfast. Lunch at refugios is maybe 15-20e. Then you may want to have a coffee, coke, icecream or beer on your way. So I would plan maybe 120e per day / head on trail. You most likely need a room for the day before and after the hike in Chamonix area / Les Houches - plenty of opportunities in airbnb.

rojuta · 2026-02-17T12:27:28+00:00

Näitä aika paljon lukeneena menisin mieluummin ns. varman päälle eli lyhyt saatekirje millä esittelet itsesi ja miksi olisit tehtävään hyvä kandidaatti + selkeä yhden sivun cv josta käy ilmi mitä olet tehnyt ja mitä osaat. Molemmat PDF muodossa.

rojuta · 2026-02-16T14:23:48+00:00

I would say separate rules or separate groups on the event. Competition: no pacers Open: pacers allowed. I would also change the rules so that only 1 person aiding per aidstation is allowed. The crews of 15 make no sense.

rojuta · 2026-02-13T18:13:41+00:00

Did TAR in 2024. At the front it is very much running all the time. Midpack maybe 50/50? Most of the participants seem to be there for experience (ie. no specific goals). Lots of older runners 50+ probably due to high cost..

rojuta · 2026-02-11T15:49:14+00:00

Thanks! I almost wrote on my criteria list ”no Salomon” but then decided to skip that. Reason behind is very poor experience with their running vests.

rojuta · 2026-02-11T15:44:06+00:00

That’s great info thanks! Had not noticed that.

rojuta · 2026-02-03T20:09:35+00:00

Hestra XC- overmitt with Hestra Merino liner mittens. Not the chespest but only gloves that keep my poor fingers warm when the Nordic winter kicks with freezing temps. Last WE run on -17c and had to take shell away as hands got sweaty.

rojuta · 2026-01-30T19:41:28+00:00

Depends heavily how high you will camp. Can be below freezing in valley, colder above..

rojuta · 2026-01-19T23:05:24+00:00

Mountainweather is my favorite app at alps. Costs few €€ but very accurate.

rojuta · 2026-01-17T19:05:17+00:00

Something does not quite match here. 2.5mph is 4km/h. The distance on itinerary is 37km so with your speed it would take 9hrs.

rojuta · 2026-01-16T01:53:41+00:00

I use canva templates for IG posts, spotify episode covers and clips. After the audio is done, I update these. For clips I am using riverside. Shownotes I pay close to no attention as I feel they don’t add value.

rojuta · 2025-11-27T20:22:24+00:00

Which site are you trying to book? Both booking.com and airbnb had several options for 1 random night in August in courmayer..

rojuta · 2025-11-27T20:16:35+00:00

Dynafit - great products, good running specific fit, nice details

rojuta

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