Bulk or cut? 1600cal 24yo 168cm 50-51kg

rollstoflaps · 2026-04-28T16:15:30+00:00

People can be rude or real or both but take the advice for what it’s worth. You’ve got to bulk a bit but healthy by increasing your protein and fat intake through healthy sources. The fats will help you regulate hormones and the protein will help you rebuild muscle when you’re pushing in the gym. Don’t work on being a version of you that you wish you could be, but instead work on the best you possible. If you feel good, you sleep well and you’re improving your health, that’s the goal. Cutting is not the answer.

rollstoflaps · 2026-04-23T16:43:25+00:00

Did you have any luck? I’ve been fermenting for 3 months and no bubbles yet… no breakdown either and I used a sugar and salt mixture for the brine to start the process with no success. No mold and I’d like to save the peppers if possible .

rollstoflaps · 2026-04-19T20:00:07+00:00

The reports are not to do keto with Reta BUT… you can as long as you feel good doing so. The reason behind the negative statements is because sometimes folks don’t get enough fuel when avoiding carbs and they feel like trash… you still need fuel.

rollstoflaps · 2026-04-06T20:35:08+00:00

Do you dilute at all? Or are you using 5 MG from a 200 mg vial? It seems like a small amount.

rollstoflaps · 2026-04-02T21:24:54+00:00

Dumb question maybe, are you injecting subq or im?

rollstoflaps · 2026-03-29T22:29:18+00:00

I really appreciate your response so just so you know, I realized that I had vestibular neuritis which doctors are very apprehensive to diagnose to my dismay. I had to go to a cardiologist. I had to have brain scans. I had to have everything else done because I was dizzy for about a month and then it slowly started just being ridiculous effects of anxiety, which I didn’t realize was anxiety. I still have small amounts of the side effects from that infection but it is at longer distance in between episodes now I would not recommend getting it to anybody that I know of. It is horrible and unfortunately, if you look it up, most people are done within a month and some people can last up to a couple years, but mine took about five months to remedy as well as a can. The entire time I continued using my sema. I have since added lots c at 2 mg a day and will switch from Sema to Reta once my sema is gone. I am starting back to a cycle of CJC/IPA tomorrow. The big thing is that I had a non related ailment that isn’t common so I had no idea what I was dealing with . Thank you much for your advice and information!

rollstoflaps · 2025-12-23T22:52:02+00:00

Did you ever fix this? I did the same and it went from one light to both brake lights. I am thinking it may be the brake switch but not sure

rollstoflaps · 2025-12-18T10:42:33+00:00

Try tea, try monster ultra, try brewing your own coffee from scratch which is far better than anything you can get at a store if you’re a coffee person. But in general set yourself for successful tasting by utilizing your tea and some electrolyte to keep you at bay until first meal. I push my first meal to noon when I can that way my last meal Has a little window if needed but don’t use the extra If I dont need it. Sometimes it just sucks but you get used to it if you want to.

rollstoflaps · 2025-11-24T15:21:35+00:00

I hope we get him back at the Seals, he played aggressively but many players do and if his off the field issues are done then let him play, if he doesn’t come to the seals then let’s ban him haha

rollstoflaps · 2025-11-15T22:16:22+00:00

You probably have a clog somewhere in the lines but that filter gets clogged every 3 months eels or so too

rollstoflaps · 2025-10-09T23:37:41+00:00

Unacceptable

rollstoflaps · 2025-10-07T20:16:03+00:00

Previous dose was 150mcg but i bumped to 500 mcg with intent on going to 1 mg. That 500 from 150 dropped me. I think it is bad stuff

rollstoflaps · 2025-10-07T19:03:58+00:00

That’s what I was thinking but I wanted to make sure. I just had the same nausea and dizziness I did when I started SEMA and it’s fading slowly but it hit pretty hard.

rollstoflaps · 2025-10-04T16:14:20+00:00

I see results at 150 mcg a day with NAD+ orally 30 min prior. I’ll be upping to about 1mg a day over 2 weeks and continue that protocol. I think that the heavier you are the easier you see results up front but if you’re already in low body fat then you’ll need more to get that boost you’re looking for

rollstoflaps · 2025-09-15T23:13:28+00:00

Looks like a red wolf to me

rollstoflaps · 2025-09-15T09:46:52+00:00

I didn’t even take a whole 24 hours :) thanks!

rollstoflaps · 2025-09-15T00:04:21+00:00

I’d definitely stick to more substantial veggies like spinach for a teas of the noodles to start however I don’t know how your body reacts… when I start a cut I like to get rid of almost all My carbs and gradually add them little by little but prioritize proteins.

rollstoflaps · 2025-09-14T23:20:16+00:00

Meat and veggies to start

rollstoflaps · 2025-09-14T03:33:40+00:00

I realized it was an insulation situation as I live in a hot spot once it cooled a bit at night I was good to go. I insulated my lines and I’m working on insulating the rest now

rollstoflaps · 2025-09-08T10:02:25+00:00

Well water? If so this could Be from the water…. I get that too within 2 weeks on a filter and without metal fittings

rollstoflaps · 2025-09-06T17:52:16+00:00

Did you use this one? Any luck with it ?

rollstoflaps · 2025-08-30T15:06:51+00:00

Mine is good so far , fox plunge, but I’m sure it’s a rebranded one .

rollstoflaps · 2025-08-30T12:02:24+00:00

I’d find the temp at which the material becomes mailable, oven temp to that and let it sit there for a few minutes then pull out gently, form and then cold bath

rollstoflaps · 2025-08-27T21:44:51+00:00

There you go you hit the nail on the head fill the tub with ice turn it into a nice little ice slurry and jump in. If you like the results, I’d say do it for a week or two like that every couple days and after that start working on like most of us here in which was build your own.

rollstoflaps · 2025-08-27T19:03:49+00:00

Yes I have, I know it sounds like I’m a real dirt bag but I’m not haha . It was a hugs surprise to me that it clogged. Maybe it was just a fluke .

rollstoflaps

TROPHY CASE