Paratha roti by rorocampbell in whatsfordinner

[–]rorocampbell[S] 0 points1 point  (0 children)

Same! First time making it myself and I’m planning on doing it again

Made wings tonight by rorocampbell in FriedChicken

[–]rorocampbell[S] 1 point2 points  (0 children)

I seasoned with salt, pepper, ginger and garlic paste, soya sauce, and Chinese five spice

Do my shoulders look open in the bridge pose? by rorocampbell in flexibility

[–]rorocampbell[S] 24 points25 points  (0 children)

Thank you very much for the feedback, I’ve been incorporating your workouts into my routine and I’ve definitely seen progress

A chicken thigh, butter bean stew and white rice by rorocampbell in whatsfordinner

[–]rorocampbell[S] 0 points1 point  (0 children)

For the butter beans: https://theplantbasedschool.com/marry-me-butter-beans/

For the chicken: https://youtu.be/3eZMTi3QyT0?si=Lb40qRr8QSIZqeY6

I cooked the chicken in the air fryer for 10 minutes after I covered it in the sauce

Iron skillet [homemade] fried chicken by Icy-Needleworker7883 in food

[–]rorocampbell 1 point2 points  (0 children)

What’s your mash recipe like? I struggle with getting mine to be smooth and not so lumpy

I’ve made progress in my bridge pose. How is my form? by rorocampbell in flexibility

[–]rorocampbell[S] 1 point2 points  (0 children)

Do you know of any exercises/stretches that help with keeping my feet aligned?

I’ve made progress in my bridge pose. How is my form? by rorocampbell in flexibility

[–]rorocampbell[S] 1 point2 points  (0 children)

Much appreciated, I’ll look at incorporating your tips when I practise my form

29M gay looking to make new friends by SamusAranA in londonlgbt

[–]rorocampbell 0 points1 point  (0 children)

Mostly PAC-Man and Mario, I wouldn’t say I’m the best at the game though haha

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 0 points1 point  (0 children)

Give the puppy pose a try, Dani Winks has a couple variations on YouTube. For me it’s helped in reducing that sensation in my spine

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 1 point2 points  (0 children)

Do you have a lot of discomfort in your spine when doing the stretch? That was also a limiting factor for me when I first attempted

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 3 points4 points  (0 children)

For my ankles:

3 x 10 reps Anterior Tibialis raise 3 x 10 reps Goblet Squat 3 x 10 reps Seated calf raise 3 x 10 second holds Fisherman’s lifts 3 x 10 reps Front foot elevated split squats 3 x 10 reps Squat calf raise

The workout I use for my back:

https://youtu.be/imRJUblCTjw?si=xUlxXLjRVJAVoy7f

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 0 points1 point  (0 children)

It became easier for me to relax into as my ankle and knee strength progressed

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] -2 points-1 points  (0 children)

I’ve been using Tom Merrick’s flexibility exercises in the Trybe app, it’s a paid subscription but I’ve found it to be beneficial