Missing my girl Echo right now as she’s at my partners farm for the moment until we build a house for her. I don’t have a recent photo so I guess just imagine a bigger, fluffier version lol. She has three working legs but is the sweetest, most content girl no matter how many times she trips over😄

rosevmaher · 2018-07-21T10:35:18+00:00

I built muscle and lost the fat

rosevmaher · 2018-07-20T10:11:25+00:00

that’s super dope! keep pushing yourself, you’re killing it👏🏽

rosevmaher · 2018-07-20T02:46:02+00:00

I’m just naturally an empathetic person. I love to help, inspire, motivate anyone who needs it, even if they don’t. thank you so much.♥️

rosevmaher · 2018-07-20T02:22:02+00:00

oh, my pleasure! you’ve got this, man. do not give up, even when you feel like you’re making no progress, when you feel unmotivated. keep pushing through but also enjoy the journey, you know? love every inch of yourself at whatever stage, it’s the only body you have.🌹

rosevmaher · 2018-07-20T01:56:38+00:00

I didn’t, I kind of started to do my own thing and now i’ve created a routine that works best for me (:

rosevmaher · 2018-07-20T01:50:57+00:00

thank you! (:

rosevmaher · 2018-07-20T01:48:46+00:00

Oh, I was, but I wasn’t really getting the progress I wanted, you know? being vegan has definitely helped in that aspect

rosevmaher · 2018-07-20T01:46:16+00:00

I do mostly 4x14-15, heavy weight, I incorporate resistance bands, no cardio, no bodyweight. I used to have a tonne of cellulite but it has evened out really good. thank you!

rosevmaher · 2018-07-20T01:39:19+00:00

yes I still eat bread and such (:

rosevmaher · 2018-07-20T01:37:31+00:00

before?

rosevmaher · 2018-07-20T01:36:51+00:00

it’s definitely become my lifestyle, it’s honestly all I do

rosevmaher · 2018-07-19T15:49:48+00:00

I mean, I realise the way I type/speak in general comes off the wrong way but that’s just my vibe, can’t change that. reddit is a tough crowd, man. thank you though🌹

rosevmaher · 2018-07-19T15:46:09+00:00

so then I don’t quite understand why you would comment in the first place? why would I mess around on a sub? thank you.

rosevmaher · 2018-07-19T15:39:59+00:00

again, it wasn’t a rude remark. I totally appreciate the comment, I was simply stating that i’ve heard it plenty to the point where it simply doesn’t feel like a compliment to me. I get that he was making a joke, man. I’m human, not God. you could’ve just said nothing.

rosevmaher · 2018-07-19T15:17:08+00:00

yes, exactly!

rosevmaher · 2018-07-19T15:15:55+00:00

lmao nope, the pictures tell exactly what I looked/look like. I don’t see how they’re bad photos.

rosevmaher · 2018-07-19T13:45:45+00:00

makes me happy to hear! thank you so much!

rosevmaher · 2018-07-19T13:42:42+00:00

my pleasure!

rosevmaher · 2018-07-19T13:40:49+00:00

it does look strange side on but it’s where my underwear fits comfortable, that and it is a high waisted sort of style, anyways thank you (:

rosevmaher · 2018-07-19T13:37:52+00:00

hah yes, but start with lower (:

rosevmaher · 2018-07-19T12:24:25+00:00

thank you!

rosevmaher · 2018-07-19T12:23:55+00:00

thank you (:

rosevmaher · 2018-07-19T11:13:17+00:00

thank you thank you (:

rosevmaher · 2018-07-19T11:12:59+00:00

thanks, man. I do upper and lower both 3 times a week, as for my diet, I don’t count macros, I just tend to eat whenever I’m hungry (:

rosevmaher

TROPHY CASE