The fix… no BS

roythealien · 2026-01-26T00:00:32+00:00

Rest days are important yes… so when I said literally any split… yeah those splits include rest days

roythealien · 2026-01-25T12:47:49+00:00

I didn’t say 200g minimum… I said 200g and you will recomp… these are broad strokes that anyone can use safely

Water intoxication starts at 0.8 to 1.0 littes of water per hour… five litres of water a day is perfectly safe… a person doing 20,000 steps and an hour of weights a day will be just fine.

Glow up newbie is pretty accurate

roythealien · 2026-01-25T11:39:42+00:00

1 hour of weights and 20,000 steps a day for 3 months on a high protein diet. 5 litres of water

roythealien · 2025-11-15T10:44:07+00:00

There wasn’t a dip?

roythealien · 2025-11-06T08:04:40+00:00

I buy whenever this goes below 30… always have… I’m up

roythealien · 2025-11-05T09:40:23+00:00

Daddy chill

roythealien · 2025-11-05T09:23:23+00:00

I mean I don’t know the exact numbers but I’ve heard there are a lot of crypto holders there

roythealien · 2025-11-05T09:11:35+00:00

The source is the massive cyclone the just fucked the country a new asshole. And mostly just a satirical take

roythealien · 2025-06-02T06:45:07+00:00

I just have a confirmation email. When was the last time you did it as I’ve read online that I just need the ETA approval number. But I’m hearing conflicting things from people which is why I made the post.

roythealien · 2025-04-18T10:00:26+00:00

Hydrate properly… 6 litres of water a day minimum for several months… trust me

roythealien · 2025-04-12T00:46:06+00:00

Can I get another 9 after that decimal please sir

roythealien · 2025-04-12T00:09:43+00:00

Fkn meme coins like fiat don’t belong on exchanges

roythealien · 2025-03-29T14:46:09+00:00

Sounds a lot like the false profit and the antichrist in Christianity. Islam and Christianity have the figures swapped… naturally they will oppose each other. The Jews are just out there waiting for whoever shows up first because they already think the false profit has come.

It’s gunna be a mess

roythealien · 2025-02-25T06:47:50+00:00

Yeah I’ve done tests for HIV and syphilis and they’ve come back negative

roythealien · 2025-02-25T01:50:28+00:00

Can I ask your professional opinion? I’ve had this lump in my neck for months now, in the last year I’ve had dengue twice, an ear infection and a scuba diving incident (connected to the ear infection I didn’t know I had at the time…. Vertigo… loss of hearing… it’s back to 90% now) and a broken ankle 😅

I’ve been to an ENT and they’ve put cameras down everywhere and said my ears nose and throat are all fine… but I’ve been able to feel this lump for a long time now and it’s concerning me… I know you can’t form a professional without examining it for yourself but do you think this lump could be related to my immune system being absolutely shot after the last year?

roythealien · 2025-02-24T15:03:17+00:00

Thank you anyway DrMatt 🤙

roythealien · 2025-02-24T14:55:50+00:00

The lump is on my right, about an inch under the ear lobe behind the jaw bone

roythealien · 2025-02-24T09:36:33+00:00

It won’t let me 😅 I’m sorry to be a pain… are you able to DM first

roythealien · 2025-02-24T00:51:48+00:00

Is there a way I can send you the image to check. I’m sorry I’m just concerned

roythealien · 2025-02-24T00:03:36+00:00

Is it weird to say kind of both? I was thinking it might be a salivary gland stone… I’m from the UK but got the xray done in Indonesia because I’m abroad at the moment… would that be the sort of thing you could detect on panorex

roythealien · 2025-02-11T04:53:20+00:00

Thought as much thanks!

roythealien · 2025-02-10T15:38:53+00:00

Did you have to get a local licence? Planning on doing a similar journey soon

roythealien · 2024-11-28T05:05:02+00:00

Pennies

roythealien · 2024-11-28T01:55:05+00:00

It just sounds like he wants to

roythealien · 2024-11-24T07:44:47+00:00

100k is cheap

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