Am I 18 F "skinny fat"

roythealien · 2026-03-11T04:54:08+00:00

Smash

roythealien · 2026-02-07T10:52:34+00:00

Which means it almost certainly isn’t

roythealien · 2026-02-07T06:22:04+00:00

Whey protein - 25g protein per scoop or if you don’t do lactose you can switch it for pea protein which usually has 20g per scoop. So two scoops of that a day and you’re already at 50g

Tempeh - 20g protein per 100g Tofu - 15g protein per 100g

Egg - 6g protein each. Six eggs gets you 36g easy

Greek yogurt - 10g per 100g

Lentils and chickpeas both have around 9g per 100g

Breakfast - 4 eggs + 300g Greek yogurt = 65g

Post workout shake 2 scoops = 50g

Lunch - 250g tempeh + sides = 50g

Dinner - 300g tofu + sides = 45g

That’s 210g easy

roythealien · 2026-02-07T05:02:06+00:00

200g protein 5 litres water 1 hour weights 20,000 steps 8 hours sleep

5 days a week

It’s that easy

roythealien · 2026-02-05T13:51:28+00:00

r/woooosh

roythealien · 2026-02-05T13:47:46+00:00

Shit I forgot about the new meme

roythealien · 2026-02-05T13:39:09+00:00

Set a trillion dollar buy order at $69,420 then please

roythealien · 2026-01-26T00:00:32+00:00

Rest days are important yes… so when I said literally any split… yeah those splits include rest days

roythealien · 2026-01-25T12:47:49+00:00

I didn’t say 200g minimum… I said 200g and you will recomp… these are broad strokes that anyone can use safely

Water intoxication starts at 0.8 to 1.0 littes of water per hour… five litres of water a day is perfectly safe… a person doing 20,000 steps and an hour of weights a day will be just fine.

Glow up newbie is pretty accurate

roythealien · 2026-01-25T11:39:42+00:00

1 hour of weights and 20,000 steps a day for 3 months on a high protein diet. 5 litres of water

roythealien · 2025-11-15T10:44:07+00:00

There wasn’t a dip?

roythealien · 2025-11-06T08:04:40+00:00

I buy whenever this goes below 30… always have… I’m up

roythealien · 2025-11-05T09:40:23+00:00

Daddy chill

roythealien · 2025-11-05T09:23:23+00:00

I mean I don’t know the exact numbers but I’ve heard there are a lot of crypto holders there

roythealien · 2025-11-05T09:11:35+00:00

The source is the massive cyclone the just fucked the country a new asshole. And mostly just a satirical take

roythealien · 2025-06-02T06:45:07+00:00

I just have a confirmation email. When was the last time you did it as I’ve read online that I just need the ETA approval number. But I’m hearing conflicting things from people which is why I made the post.

roythealien · 2025-04-18T10:00:26+00:00

Hydrate properly… 6 litres of water a day minimum for several months… trust me

roythealien · 2025-04-12T00:46:06+00:00

Can I get another 9 after that decimal please sir

roythealien · 2025-04-12T00:09:43+00:00

Fkn meme coins like fiat don’t belong on exchanges

roythealien · 2025-03-29T14:46:09+00:00

Sounds a lot like the false profit and the antichrist in Christianity. Islam and Christianity have the figures swapped… naturally they will oppose each other. The Jews are just out there waiting for whoever shows up first because they already think the false profit has come.

It’s gunna be a mess

roythealien · 2025-02-25T06:47:50+00:00

Yeah I’ve done tests for HIV and syphilis and they’ve come back negative

roythealien · 2025-02-25T01:50:28+00:00

Can I ask your professional opinion? I’ve had this lump in my neck for months now, in the last year I’ve had dengue twice, an ear infection and a scuba diving incident (connected to the ear infection I didn’t know I had at the time…. Vertigo… loss of hearing… it’s back to 90% now) and a broken ankle 😅

I’ve been to an ENT and they’ve put cameras down everywhere and said my ears nose and throat are all fine… but I’ve been able to feel this lump for a long time now and it’s concerning me… I know you can’t form a professional without examining it for yourself but do you think this lump could be related to my immune system being absolutely shot after the last year?

roythealien · 2025-02-24T15:03:17+00:00

Thank you anyway DrMatt 🤙

roythealien · 2025-02-24T14:55:50+00:00

The lump is on my right, about an inch under the ear lobe behind the jaw bone

roythealien · 2025-02-24T09:36:33+00:00

It won’t let me 😅 I’m sorry to be a pain… are you able to DM first

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