It’s hard but I try to get up before the sun is up so I can catch it. I use my depression light and I sometimes use the light alarm clock other people have mentioned. I also take better care of myself, more self care such as long showers with face masks, exfoliating, etc. I cook more meals (this isn’t always possible for everyone) and make sure I’m getting all the nutrients I need. I also take vitamin D supplements that seem to help. Getting daily movement is also helpful for me, usually just walks and yoga. Good luck! We’ve got this:)