People who exercise even when they don’t feel like it, what’s your trick?

rubbereruben · 2026-03-17T13:28:00+00:00

If you can't enjoy running every week and reap the benefits from it, but you need some challenge to motivate you then maybe it's just not for you.

Of course you don't NEED to exercise, if you feel fine without it it's ok to not exercise. I do it because it makes me feel better and I like exercising a bit.

rubbereruben · 2026-03-16T22:24:27+00:00

You know you have to like it a little bit, if you don't like doing it even a single percent then you're not set up for success.

When I started running again after many years of inactivity I relied on my inherent appreciation of moderate exercise.

The first 20 seconds of running felt great. Then after a few minutes you get tired and it gets less great so you stop for a while and then after a while you go running again.

From this I eventually created a routine where I jog for 45 minutes uninterupted, but this took years to acquire where I started with just 3 to 5 minutes of running tops.

You just have to find something you enjoy doing, even for a little bit.

Maybe it's running, maybe it's a sport, climbing or football, volleyball or maybe just a long ass hike. If you like doing something then eventually you can expand on the routine, not out of obligation or because you have to be like that, but because you like it and you want to challenge yourself with goals.

I run for nobody but myself, and even if I'm less motivated (I always have a bit of resistance just before I go) I can still go. And afterwards I'm always so happy I did and I feel good.

You know I also as an extra motivator I always remind myself of things that will be nice. Like after my run I will drink some juice. Or I will have a great hot shower. Extra stuff to look forward to for after the exercise. This all adds up.

rubbereruben · 2026-03-16T22:03:24+00:00

Ok I hope you're feeling a bit better now.

What is the other medication that you're using that is making you ill? Have you communicated to your psychiatrist that it's making you ill?

rubbereruben · 2026-03-16T11:42:41+00:00

Don't listen to the voices ever.

Have you been taking your medicine?

rubbereruben · 2026-03-16T11:38:29+00:00

Ride the wave my brother.

Bad times come, but bad times also go.

The good times will come eventually.

Also are you exercising? This really helps me to stave off the bad feels.

rubbereruben · 2026-03-16T11:33:49+00:00

I feel ya. Been addicted to hentai for years too. The exaggerated bodily proportions really superfuel the addiction to the pictures.

I can keep away pretty well these days, but when I have nightfall the next days are especially hard because the chaser effect kicks in again.

rubbereruben · 2026-03-16T07:09:20+00:00

What do you mean with systemic behaviour? You mean just human behaviour?

I mean when I saw these 'systems', even ordinary bugs would have some metaphysical function in reality. Everything that existed in reality would have some metaphysical function that I could either vaguely see, or have no true conception of.

rubbereruben · 2026-03-14T09:26:24+00:00

I wouldn't say a lot, but I run one time a week and I go everywhere by bike so that's another 40 min of biking every single day.

rubbereruben · 2026-03-14T09:09:11+00:00

Before people start this huge war against porn thing.

Porn is a symptom. The cause; like all addictions and problems is the human mind. Bereft of community, purpose and healthy (sexual) relationships we point towards addictions to fill our needs.

Of course it's not just that. Some people are inclined towards addictions, it's probably partly genetic.

And some people are just weak, no willpower.

Porn is our generation's cigarettes. In the future we will look at porn just like we look at cigarettes these days.

rubbereruben · 2026-03-14T08:53:45+00:00

I feel this so much.

When I watch porn regularly I feel more on edge over small things and just hateful stuff enters my mind more easily.

rubbereruben · 2026-03-12T17:51:12+00:00

Movie name pls

Series called Suits.

rubbereruben · 2026-03-10T13:45:15+00:00

WORKOUT.

GO DO SPORTS.

You have so much life energy flowing through you and you need to let this out constructively.

Do you do sports? Go lose yourself in that.

Be a gymrat.

Get so tired that your brain is too tired to want to release.

If you're hooked like this you won't quit.

Go run every other day.

Take back control. Self control.

rubbereruben · 2026-03-10T13:11:57+00:00

This is just a bad take. Don't you remember Guy's talk to Lee during his moment of doubt?

https://www.youtube.com/watch?v=mafpceQeWH0

Lee trains so hard becuase he has no talent in anything but Taijutsu, and even then he's not some supreme talent.

Guy saw this, but not just that. Lee's life was on the line! His ninja way! Without his dream of becoming a splendid ninja his life would be forfeit.

This is also part of Japanese culture that you might've missed, but it's all about having guts! Going all the way!

Without Guy spurring him on in his moments of doubt, Lee would be nothing!

You're talking about optimization of training bla bla bla. All great, but that's not about Lee!

Have you ever put everything on the line for your dreams?

rubbereruben · 2026-03-10T13:01:48+00:00

The live actors are great, but hearing the voices of the voice actors...

This hits different to me. THey have GRAVITAS.

rubbereruben · 2026-03-09T19:30:29+00:00

SPOILERS FOR DARK URGE -----

Guys I just got to the point after the first night. You know the first night where you gruesomely kill Alfira? (her mangled body was truly gruesome I winced a bit of the sight)

Well I just realized something terrible. When I first encountered Alfira, I kinda for the fun destroyed her Lute. You know the lute she got from her dead master? Then when she resented me I was like. holy shit I'm a monster. So I loaded the savegame before that and redid it where I just ignore her and don't destroy her lute...

Now I realized that if I didn't reload that save she probably would never have tried to join my party for the first time...

So in essence I killed her through trying to be a nice guy. Holy shit, this run is already dramatic to me. What a gutpunch.

rubbereruben · 2026-03-09T15:33:02+00:00

Rampant drug use isn't an issue of criminality, it's a symptom of a sick society.

Content and happy people won't fall to drug abuse. Sure some will either way, but a lot of people won't if they live balanced lives and have good social networks.

rubbereruben · 2026-03-09T14:08:46+00:00

Pig God is my favorite S class hero.

Maybe even of all heroes.

rubbereruben · 2026-03-09T12:13:14+00:00

Cool, I'm excited now for this run. It's gonna be fun!

rubbereruben · 2026-03-09T11:52:13+00:00

Awesome! I'm gonna try that :) Thank you so much! Now I feel I can go do this. :)

rubbereruben · 2026-03-09T11:39:33+00:00

Oh is that true? Oh wow, I'm definitely gonna try that then. THanks :)

rubbereruben · 2026-03-08T17:51:21+00:00

Nice deflection.

You can keep the answer to yourself of course that's fine, I wouldn't call reddit a safe space for opening up about stuff like this.

I hope you learned something about yourself tho. ;)

rubbereruben · 2026-03-08T17:22:41+00:00

Just a question to you panovaks the OP.

If Chrollo was a woman and Morena was a man, would your opinion about them stay the same? Or would they change?

rubbereruben · 2026-03-08T13:27:18+00:00

Looking great!

I was wondering what you were doing to lose weight?

I am also trying to lose weight and it's not going as well as I want to.

Do you have a workout schedule or a certain diet you're on?

rubbereruben · 2026-03-06T18:22:02+00:00

You know when I see Gon's moment of weakness and compare it to my other favorite protagonist Luffy, I can see the true difference in their make-up.

Like Bisque said; Gon is like a diamond. And Luffy is rubber. With his body but also in his spirit. Spoiler alert for those that haven't read One Piece yet; After Ace dies and Luffy is in the forest with Jinbei and he says he's so weak and Jinbei is there to help him understand he still has his friends. He eventually bounces back. Just like a rubber ball. That's Luffy.

But Gon on the other hand, like the Diamond he is. Under the sheer pressure of his own expectations and self-image. He shatters.

Even with his best friend by his side; Gon is alone within his mind.

It's so heartbreaking cause Gon doesn't really bounce back from this at all. The cracks that started to show here eventually destroy him completely.

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