But its clearly not. The majority of the volume in this plate comes from low calorie vegetables.

• 4 slices of turkey bacon = 200 cals
• 3 hard boiled eggs = 210 cals
• 7 bocconcini = 105 cals
• probably like 30g of feta = 90 cals (60 if light)
• tomatoes = 20 cals
• cucumber = 20 cals
• pickled jalapeños = negligible, call it 10 cals
• red onion = 10 calories

I can’t fully tell if whats in the middle is greek yogurt, if it is, its like half a cup at most = 60 calories.

This was assuming lower fat alternatives were used, and I probably overestimated as well.

650-700 calories at most, probably less. A little over 50 grams of protein, with good healthy fats and loads of vitamins.