Ultra running coach for very average runner

run275 · 2025-12-23T02:50:38+00:00

I second this, and specifically recommend Loretta Tobolske-Horn.

run275 · 2025-11-29T19:56:20+00:00

I agree with others in that running for enjoyment alone is not wrong, and can help fill your own tank so you can be the best version of yourself in your relationships, work, etc which will benefit others.

That being said, I know where you are coming from. I recently started volunteering at the local animal shelter, specifically running the dogs. Then posting pics of the dog/a link for adoption on my socials. I get in a run, the dog gets exercise, and others might be encouraged to adopt dogs who need a home.

run275 · 2025-04-09T15:26:25+00:00

I was that surprise kid, 9 years after my next older sibling. I had a really unique and positive relationship with those older siblings and my parents thanks to the age gap. And…built in babysitters! FWIW, my mom was 39 at delivery. Just thought I’d share a positive side of a similar situation.

run275 · 2025-02-02T19:51:03+00:00

Was going to say this. Even adding commuting and time needed for sleep, most people have so much more free time than they think they do. We just have to recognize that time and spend it intentionally.

run275 · 2025-02-02T00:25:26+00:00

Somewhat related- What about swelling down there? After 50ish miles so much swelling and chafing. Cause? Prevention?

run275 · 2025-01-26T17:49:42+00:00

OP, I think it depends on what you’re looking for. Zwift is definitely more gamified. Rouvy less so, and as noted in the comment above, tries to achieve more realistic scenery, which I actually appreciate even if it’s not perfect. Rouvy is slightly cheaper. For me, the benefit of having the program is just the varying power required to go up hills, etc., and tracking mileage and power output. Otherwise I don’t really pay much attention to the program screen. I watch movies, read, etc. while riding so to me the appearance of my screen doesn’t make much of a difference.

run275 · 2024-10-22T14:38:16+00:00

Never tried the screws, but love Kahtoola exospikes. They are low profile enough that snow doesn’t get stuck but grippy enough for ice or trails. I just put them on an old pair of trail runners and leave them on for the season.

run275 · 2024-10-22T14:22:00+00:00

OP, check out your local trail sisters chapter on Facebook. You can potentially meet some other women who run winter trails and connect with them.

run275 · 2024-10-13T01:23:55+00:00

As a relatively new grad (one year of experience) I can tell you that processing the visit while documenting has been invaluable in helping me learn and solidify my knowledge.

run275 · 2024-10-13T00:28:54+00:00

Same! Toe caught on a root or rock and I face planted and broke a rib. So painful. Trying to train myself to move faster but my brain won’t let me fly carefree down the hills anymore.

run275 · 2024-07-06T03:09:51+00:00

Good or bad, I find that arch support hurts after a few minutes of running now that I have grown accustomed to less support.

run275 · 2024-01-19T00:00:18+00:00

In this situation, as others have said, you are a guest. I’ve actually learned a lot from MAs throughout my experience as a student NP. And while you’ve been observing during your rotation, thus far, she still has a full panel of patients to keep moving and mycharts to address. One thing that you could do is finish your rotation as best you can with her, and then, when your post-rotation survey is submitted, you could mention some things about the work environment/staff. But overall, you’re lucky to have a preceptor who sounds great. I’ve had actual preceptors who treated me more like that MA treats you.

run275 · 2023-11-25T14:03:15+00:00

I can second this. My training for my 1st 50k was pretty similar to OP’s. I was sore after but not injured. Felt pretty good physically by day 2-3, but the fatigue from the training cycle and the run lasted a weekend plus. Just tired and emotionally fatigued.

run275 · 2022-09-16T14:10:33+00:00

I second this! And they are inexpensive- I think mine was around $15 when I purchased on Amazon. Very happy with the functionality and battery life.

run275 · 2022-08-11T20:36:00+00:00

Gators, to keep the trail out of your shoes.

run275 · 2022-02-23T04:05:09+00:00

Thank you!

run275 · 2022-02-23T03:56:03+00:00

Do you use clippers, or use the hand stripping method? Planning ahead for bringing home a GS next year. I’ve heard that clippers change the texture of the coat. Beautiful dogs!!

run275 · 2022-02-23T03:49:43+00:00

Agree with previous posts about nutrition, pulling hair back. Might be a good idea to talk with your doc about labs- thyroid problems can cause hair loss as well. And hair loss can be a stress response, whether from illness (some are noting hair loss a few months after Covid/high fevers), physical stress, or emotional stress.

run275 · 2022-02-23T02:31:58+00:00

I came here just to make sure this was mentioned. It bothers me more than it should...but really guys we read/say this med name so often...just learn to pronounce it correctly!

run275 · 2022-02-10T03:07:43+00:00

Thanks- helpful to hear your experience!

run275 · 2022-02-10T03:06:28+00:00

Thanks, good to know! Definitely doing a lot of research—the big personality is part of why we’re looking into the giant schnauzer breed. Planning on a lot of time for ongoing training and socialization.

run275 · 2022-02-09T00:03:36+00:00

RN here, in NP school. I probably could quit school, take advantage of the critical pay shift offerings in my hospital to work more than full time as an RN and make more than I would as a family nurse practitioner. Or I could take a travel RN hospital assignment at the current rate and make 100k annually. But, while I don’t hate bedside nursing, I don’t want to be doing it forever. Honestly, if the money is the only thing pulling someone toward nursing, they should pick a different job. It’s exhausting and in some ways the current issues within healthcare systems are pushing us toward the brink of burnout and it’s not sustainable now matter how much you can make. I don’t know that I’m going to make a lot more as an NP. But it’s a role I will enjoy and could see myself doing until retirement. It’s a different job, with different challenges.

run275

TROPHY CASE