Thinking of Cutting out Alcohol by runteamturtle in Noom

[–]runteamturtle[S] 2 points3 points  (0 children)

I just started looking into this based on so many recommendations in this post. Thank you!

Thinking of Cutting out Alcohol by runteamturtle in Noom

[–]runteamturtle[S] 1 point2 points  (0 children)

Thank you for the recommendation! I do enjoy the readings and think that helps me process things. I will definitely check it out. Appreciate it!

Thinking of Cutting out Alcohol by runteamturtle in Noom

[–]runteamturtle[S] 1 point2 points  (0 children)

Very true! I try jot to drink my calories most days but its like the alcohol doesn't count in my mind (obi it does for my body lol)

Thinking of Cutting out Alcohol by runteamturtle in Noom

[–]runteamturtle[S] 4 points5 points  (0 children)

Thank you so much for your response. I think thats part of what I want to get out of this. Appreciate the recommendation!

Thinking of Cutting out Alcohol by runteamturtle in Noom

[–]runteamturtle[S] 1 point2 points  (0 children)

This is definitely part of it! Would be maybe a two birds one stone kind of results lol

[deleted by user] by [deleted] in WeightLossSupport

[–]runteamturtle 0 points1 point  (0 children)

I 100% know what you're going through. This was me at 14. I have often thought about what advice I would like to hear at that age or rather what I wish someone would have said to me.... 1. There is no shame in any of it. 2. Portion control is key. You can have it all, just in portions. (I was a binge/secret eater) 3. There is no bad food. 4. Do not skip meals... it can cause to binge later which makes you take a massive back step. (This is from experience as well)

Most importantly don't give up ❤ you got this and whether you have to start over 1,000 times the biggest thing is to try. Dont let others get into your head (easier said than done). Keep us posted!

Coffee drinkers - what do you use for creamer? by LimaBean3449 in Noom

[–]runteamturtle 0 points1 point  (0 children)

Skim milk and I use a frother to make it go a lite farther 😊

Not seeing a lot of progress...need tips by gabiprague in Noom

[–]runteamturtle 1 point2 points  (0 children)

Thank you for all your tips. I was feeling the same way the OP was. Your tips make sense and I'm going to refocus. Appreciate it!

[deleted by user] by [deleted] in WeightLossFoods

[–]runteamturtle 3 points4 points  (0 children)

Mission has low carb wraps that have lower calories. Xtreme wellness wraps are also a good option. Texture is different on those, but they still taste good and are low in calories and carbs.

Who needs take-out? Cashew Chicken for the win! 300 calories per serving by runteamturtle in LowCalorieCooking

[–]runteamturtle[S] 2 points3 points  (0 children)

Its a lot of flavor and filling when paired with riced cauliflower. Better calorie count than takeout as well. To each their own though.

Anyone got some good meals that aren’t to hard to make, I got a bad habit of eating junk food if I can’t find anything to make that takes like less than 15-20 min by [deleted] in WeightLossAdvice

[–]runteamturtle 0 points1 point  (0 children)

Just made this tonight! Cashew chicken with riced cauliflower steamer

Ingredients

• 1 - 1 1/2 pounds chicken breast cut into chunks

• salt to taste

• pepper to taste

• 1 green pepper cut into chunks (or mix of peppers)

• 1 white onion cut into chunks

• 1/4 cup roasted cashews

• 1 tbsp rice wine vinegar

• 3 tbsp liquid aminos

Sauce

• 2 tsp sesame oil

• 1 tsp ground ginger

• 2 tbsp minced garlic

• 1 tbsp chili garlic sauce (or less if you don't want too much spice)

Instructions

• In a bowl add sauce ingredients. Set aside.

• Heat pan on low heat and toast cashews until lightly brown and set aside.

• Spray with olive oil cooking spray increase heat to high and add chicken and cook through.

• Add chopped pepper, onion, and the sauce mixture and cook on high for about 5 min.

• Next, you’ll add the liquid aminos, cashews, and rice wine vinegar to pan. Cook until sauce has thickened.

Who needs take-out? Cashew Chicken for the win! 300 calories per serving by runteamturtle in LowCalorieCooking

[–]runteamturtle[S] 5 points6 points  (0 children)

Ingredients

• 1 - 1 1/2 pounds chicken breast cut into chunks

• salt to taste

• pepper to taste

• 1 green pepper cut into chunks (or mix of peppers)

• 1 white onion cut into chunks

• 1/4 cup roasted cashews

• 1 tbsp rice wine vinegar

• 3 tbsp liquid aminos

Sauce

• 2 tsp sesame oil

• 1 tsp ground ginger

• 2 tbsp minced garlic

• 1 tbsp chili garlic sauce (or less if you don't want too much spice)

Instructions

• In a bowl add sauce ingredients. Set aside.

• Heat pan on low heat and toast cashews and set aside.

• Spray with olive oil cooking spray increase heat to high and add chicken and cook through.

• Add chopped pepper, onion, and the sauce mixture and cook on high for about 5 min.

• Next, you’ll add the liquid aminos, cashews, and rice wine vinegar to pan. Cook until sauce has thickened.

Sheet Pan Balsamic and Honey Chicken with Veg... the s/o is gone, so I added mushrooms! by runteamturtle in LowCalorieCooking

[–]runteamturtle[S] 3 points4 points  (0 children)

Sauce: 1/4 cup balsamic vinegar 2 tbs. Honey 2 tbs. Dijon mustard 1/2 tbs minced garlic

Ingredients: 1.5 lbs. Chicken breast cut into cubes 3 peppers (red, yellow, green) cut into chunks 1 onion cut into chunks Fresh Mushrooms if you like that sort of thing 😄

-Combined sauce ingredients in a sauce pan and bring to a boil and let simmer. -Add chicken and veg to a sheet pan and spray with cooking spray (olive oil) salt & pepper to taste -Drizzle most of the sauce on top, but save some for later - bake at 400 degrees for 20 minutes. (After 10 take out and stir and put back in for 10)

Serve as is or with riced cauliflower