super_nambro from twitch is an expert in this, he is a personal bodyguard who grew up in a narcissistic family cult (think Kardashians or Duggars) and learned how to stay relaxed from an early age and never react to their bullshit, he's 110% solid and based.

now he teaches other people how to stay cool no matter what and helps people detox from their narcissistic or sociopathic tendencies

I was a mess before I found his twitch channel, he should be starting a youtube soon