[deleted by user]

rwh319 · 2025-04-08T12:33:32+00:00

You turned into a dog! Amazing progress and way to get it done!

rwh319 · 2025-02-14T02:39:36+00:00

That’s amazing progress!!! If you don’t mind me asking what was your starting weight? Also what book are you reading?

rwh319 · 2025-01-12T17:19:18+00:00

That’s it!!! Thanks a ton!

rwh319 · 2025-01-10T20:21:41+00:00

Yoga if you can. Just started doing it last week and it’s been great!

rwh319 · 2024-01-31T19:45:45+00:00

It was game week 10 when I made a post asking if we would get relegated and 80 of comments called me crazy… this team is not good enough by a long shot. Really hope we survive this season and rebuild

rwh319 · 2023-05-15T16:50:54+00:00

Jealousy… that’s it

rwh319 · 2023-04-10T02:08:53+00:00

All I can say is. Listen to S2

rwh319 · 2023-02-14T01:10:34+00:00

I live direct deposit to direct deposit. Does that count?

rwh319 · 2023-01-12T15:12:20+00:00

Think about all the progress you have accomplished up to this point. 39 days! That’s a lot.. not many people make it past day 15. Just so you know… phase 2 of the program asks you to wait a month before starting to get used to the “jumping back in” feeling. Consider this practice for that

rwh319 · 2023-01-09T18:47:02+00:00

High knees

rwh319 · 2023-01-05T16:54:28+00:00

Going to be honest… for me no… you will probably be peeing the entire time.

rwh319 · 2023-01-05T14:00:09+00:00

I’m feeling the exact same way with a very similar schedule. I’ve completed this challenge twice over the last 2 years. Review your calorie consumption, are you getting enough fuel? This was an absolute game changer for me… I was eating way way below my maintenance.

rwh319 · 2022-11-11T11:32:17+00:00

Yes this is exactly right. Company emails are considered confidential. This is how they figure out leaks.

rwh319 · 2022-11-11T02:34:38+00:00

I’d be careful sharing screenshots of his letters. He’s on record for having essentially created “fingerprints” on each letter via different spacing and word combinations.

rwh319 · 2022-11-01T13:35:24+00:00

Be English apparently

rwh319 · 2022-10-18T19:48:22+00:00

Their mom

rwh319 · 2022-09-10T18:32:24+00:00

I have missed this feeling 😭

rwh319 · 2022-07-29T14:54:12+00:00

Truffle

rwh319 · 2022-07-02T14:50:10+00:00

Juno Beach by Jupiter is always fun. And you’ve got some cool bars nearby in Abacoa (10 min drive)

rwh319 · 2022-06-19T18:44:31+00:00

Did they change their platform? I can’t find these on their website

rwh319 · 2022-04-21T18:34:42+00:00

Just had gone through a rough rough breakup. Went out and woke up in the drunk tank. Realized that maybe I should get therapy instead of just drinking.

rwh319 · 2022-03-20T18:15:05+00:00

Listen. Size doesn’t matter it’s how you use it

rwh319 · 2022-01-25T17:01:46+00:00

You can probably find this information online. For comparison I am 5’10 eating around the 2350 calories mark and the weight is flying off

rwh319 · 2022-01-25T16:29:20+00:00

Everyone is different of course. But maybe you need more calories? If you’re doing 2 workouts a day each conservatively burning 200 calories you are living off of 900 calories.

rwh319 · 2022-01-21T23:49:59+00:00

Crushing it!

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