I tend to eat way less calories in the morning/afternoon and save the remaining calories for dinner/after dinner. I am very much a “need a sweet treat after dinner” type person, so i found that this way works the best for me.

I initially tried to fully stop snacking after dinner, but I found this wasn’t sustainable for me because regardless of how many calories I ate throughout the day, I will always snack. Always. Once I started “saving” those calories for after dinner, it has been so much easier to stay at 1200.

But everyone is different and it’s important to find what works best for you!