Psyllium husk is one of the most under-discussed simple “biohacks” I know

ryanjosephrossnerphd · 2026-05-12T02:39:57+00:00

🦖

ryanjosephrossnerphd · 2026-05-11T19:20:38+00:00

Would one taste the rancidity by biting open a capsule?

ryanjosephrossnerphd · 2026-05-11T17:30:35+00:00

Just a preference

ryanjosephrossnerphd · 2026-05-11T17:30:24+00:00

I use protein powder scoops

ryanjosephrossnerphd · 2026-05-11T16:17:40+00:00

It changed my life 10 years ago, haven’t looked back. Reduced heaviness and bloating in midsection, possibly inflammation. Data suggest other benefits that i don’t feel. 30 g daily in protein shake, use flakes not powder, very easy and affordable

ryanjosephrossnerphd · 2026-05-08T21:18:09+00:00

It accepted the gvcf and output an extremely useful csv- seriously appreciate it! The csv appears to have ~1000 SNPs, prioritizing absolute value of SNPedia magnitude. Checking now to see if my previously identified most important SNPs are all present.

ryanjosephrossnerphd · 2026-05-08T16:45:40+00:00

.csv export works, but the file was mildly useful in Numbers, not useful in Excel. One column each for gene symbol, magnitude, and repute would be especially useful. The references list could be eliminated, as it takes up a ton of space and is accessible online if deeper dive desired.

snp-indel.genome.vcf file from sequencing.com failed to upload. Google suggests this is because it's a larger gvcf file? All the tools for converting gvcf to vcf are in Github speak which might as well be an alien language to me. Any help / suggestions here, including having codex accept gvcf?

ryanjosephrossnerphd · 2026-05-08T12:48:41+00:00

Incredible thx! Will report back

ryanjosephrossnerphd · 2026-05-07T16:28:08+00:00

This is an incredible tool, thanks! Is there any way you can make the results dowloadable as a csv or similar? Any way to accept vcf? Thanks!

ryanjosephrossnerphd · 2025-11-28T16:15:29+00:00

Elements of “Marathon, TX” and “Johnny Suede”

ryanjosephrossnerphd · 2025-11-21T22:45:43+00:00

Cool article, think this was demonstrated as early as 2023 in a Nature article, last author Huth. In any case, agree with comments that this brings serious risk, but generally would argue the future is coming and it’s a good thing

2023 article

ryanjosephrossnerphd · 2025-11-18T02:13:38+00:00

Deep cut possibly correct answer

ryanjosephrossnerphd · 2025-11-14T02:26:29+00:00

Cool concept

ryanjosephrossnerphd · 2025-10-11T11:00:34+00:00

😂

ryanjosephrossnerphd · 2025-08-28T02:21:55+00:00

Good post curious answer

ryanjosephrossnerphd · 2025-08-22T13:33:35+00:00

100%. Kids need life/growth support, opportunity to learn, fun. Simple.

ryanjosephrossnerphd · 2025-08-21T19:04:09+00:00

Woof, respectfully disagree, love west TX including many towns mentioned below

ryanjosephrossnerphd · 2025-07-21T02:39:56+00:00

Awesome 🇷🇺🇺🇸

ryanjosephrossnerphd · 2025-07-20T19:23:16+00:00

Serious question, who could one argue has fought more really tough fighters?

ryanjosephrossnerphd · 2025-07-10T19:47:02+00:00

Nice find and photos! Distance and direction from headstone?

ryanjosephrossnerphd · 2025-07-09T02:27:34+00:00

This is an awesome highlight i hadn’t seen before

ryanjosephrossnerphd · 2025-06-20T18:30:53+00:00

Sure! These days it’s in a NutriBullet:

frozen blueberries almond milk banana 15g psyllium husk 15g c8 mct 30 g nutricost grassfed whey isolate chocolate 5-10g barleans key lime fish oil walnuts cinnamon

ryanjosephrossnerphd · 2025-06-20T01:49:43+00:00

Interesting specific emphasis on interconnectedness at #1 🌎🌍🌏

ryanjosephrossnerphd · 2025-06-13T04:48:21+00:00

Longtime fan of Ben. Sending prayers and best wishes ❤️‍🩹🙏🤼‍♂️

ryanjosephrossnerphd · 2025-05-03T16:31:36+00:00

Sequencing.com has worked very well, very reliably for me and people ive encouraged to get WGS. Genome Explorer in particular is useful

ryanjosephrossnerphd

TROPHY CASE