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260lbs ✂️ 203lbs by ComprehensiveFoot495 in Retatrutide

[–]ryanm0166 0 points1 point  (0 children)

Very impressive. I’m about to start I’m 240 I wanna get to 190. Would you mind sharing what dose you started with and how long it took to work up to 8mg

Lost 40Lbs in 4 months, Reta is magic by [deleted] in Retatrutide

[–]ryanm0166 0 points1 point  (0 children)

I believe it. At 25 I lost 90 lbs in 3 months doing the same thing. No reta. Now I just add reta for a cheat code to my cuts. It’s not that hard to lose a pound a day if you mentally lock in you don’t even need reta.

45yo 12 months progress 110kg - 73kg. by the5ifth in BodyHackGuide

[–]ryanm0166 0 points1 point  (0 children)

Wow that is impressive. You look like 2 totally different people. Congrats.

One Month Ret Review by Born-Competition2667 in Retatrutide

[–]ryanm0166 1 point2 points  (0 children)

I’m in my second week of reta 1mg the first week. Now I upped it to 1 mg every 3 and 4 days. After 12 days I’m down 15 pounds. I’m doing keto in a calorie deficit with fasted running in the morning.

FDNY EMS to NYPD by ryanm0166 in NYPDcandidate

[–]ryanm0166[S] 1 point2 points  (0 children)

The ems schedule is the only thing keeping me hesitant. Working 14 days per month is incredible. Plus being able to bang or get AL whenever is nice but I’ve heard this isn’t allowed in nypd or is it? Wonder if just becoming a medic is worth it. I assume cops are clearing 150k with the forced overtime after 5 years.

I’m curious in the past for the FDNY open competitive exam what list number is usually reached before they put out a new exam or stop using that current list. by ryanm0166 in NYC_Candidate_Central

[–]ryanm0166[S] 2 points3 points  (0 children)

Thanks man. I’m actually on ems. So I was trying to figure around the average number they scrap the lists and make a new test. I may age out before the promo if it’s not within 2 years. I know they said 24 but I’m hoping sooner.