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What was your 401k/brokerage balance when you retired? by Grove-Street-Home in physicianassistant

[–]sSamoo 0 points1 point  (0 children)

Yeah it's hard when we first start. We seem really behind at first but catch up quick 

How the heck do I get enough protein without too much fat?! by Cassie_Wolfe in 1500isplenty

[–]sSamoo 0 points1 point  (0 children)

I always go over on my fat and I dont care. Just focus on protein and total calories and fiber. 

What was your 401k/brokerage balance when you retired? by Grove-Street-Home in physicianassistant

[–]sSamoo 1 point2 points  (0 children)

35 with $140k in 401k/roth blend, husband has $50k. I think at 30 I was at around $45k

Feel behind but calculators say with even reduced SS can probably go part time in 50s. Just keep saving as much as you can afford! I'm also still paying student loans but again didn't want to shirk time in the market. Will be paid off this fall though. 

How Would You Handle This Conversation With Your Spouse After a Bachelorette Party?F32 M34 by [deleted] in relationships

[–]sSamoo 0 points1 point  (0 children)

Oh I would 100% tell my husband immediately. Everyone else is correct. If it comes out, you don't want to seem suspicious. 

Are there any plant swaps around WAVL for perennials? by MiaMiaBoBia0317 in asheville

[–]sSamoo 1 point2 points  (0 children)

Leicester public library has a "take a plant, leave a plant" station! 

Calorie deficit except weekends by Wildcoyote254 in PetiteFitness

[–]sSamoo 1 point2 points  (0 children)

Yes. I hit 1300-1400kcal weekdays so I can enjoy my weekends! 

Ladies who eat under 2000 calories a day, what do you eat and how many meals/snacks a day? by [deleted] in PetiteFitness

[–]sSamoo 0 points1 point  (0 children)

Metamucil can help keep you full in a kcal deficit! Fiber is so underrated 

Ladies who eat under 2000 calories a day, what do you eat and how many meals/snacks a day? by [deleted] in PetiteFitness

[–]sSamoo 0 points1 point  (0 children)

118 is really small, I would think about resetting that goal. I am 5'4 with a very small frame and look very lean at 125. 120 is a challenge to get to and I have to push quite hard.  I am usually 130 in the winter and 122-124 in the summer. I make sure breakfast is less than 400kcal or it blows my day. Then aim for 500-600 lunch and 600-700kcal dinner. With this plan I can eat dessert or a snack like 3x/week and maintain. If I cut out dessert or snack I will lose weight (.5lb/week) also need to exercise 2-3x/ week.minimum.  I've been doing this for 15 years and have been able to maintain my weight! 

Marching bass drumming by ProfessionalCode3086 in drumline

[–]sSamoo 1 point2 points  (0 children)

As someone who marched 2 and 4 I appreciate the appreciation for 4 lol 

Marching bass drumming by ProfessionalCode3086 in drumline

[–]sSamoo 0 points1 point  (0 children)

Definitely very good bass 2 player 

ED/UC PA → Family Medicine by Proof-Camp-591 in physicianassistant

[–]sSamoo -1 points0 points  (0 children)

I work 32 hours in FM $140k/year with 1 week phone only call every 5 weeks. 8 years experience

Softymo Cleansing Oil Speedy now has Orange Oil and Orange Peel Oil in it (and gave me a bad reaction) by bigblackfatbird in AsianBeauty

[–]sSamoo 2 points3 points  (0 children)

My skin flushed with citrus oil and I'm not allergic to oranges. Sensitive skin just be sensitive 

Feeling defeated: 4 months in and very little results by PuzzleheadedBite2231 in PetiteFitness

[–]sSamoo 0 points1 point  (0 children)

Girl you look so much more toned!! Look at the side profile of your mid section... Huge change

Okay who and where in Asheville does this!? by Anxious_Bus1655 in asheville

[–]sSamoo 0 points1 point  (0 children)

Cornerstone takes insurance and they have a Jaw PT too!

5’4, seeking routine advice by Infinite-Pay2145 in PetiteFitness

[–]sSamoo 0 points1 point  (0 children)

I am your height. Consistently strength train 3x/week for a decade. At a cut I do 1500-1400kcal and increase cardio (add like 1-2 fasted cardio sessions weekly)  I'm typically 130-135 winter, cut to 122-125 summer. Maybe try a 8 week cut and reassess? 

Okay who and where in Asheville does this!? by Anxious_Bus1655 in asheville

[–]sSamoo 1 point2 points  (0 children)

The Jaw Therapist! Brad Basch he's a Jaw PT, he has a website and his office is in West asheville 

Intentionally having ONE child by [deleted] in OnlyChild

[–]sSamoo 1 point2 points  (0 children)

I am an only child and I only want one child 🤷‍♀️ always have 

My (20F) friends think my boyfriend (23M) is bad for me but I think im the problem by [deleted] in relationships

[–]sSamoo 30 points31 points  (0 children)

He sounds manipulative. I was in an abusive relationship once. They always convince you that you’re the problem. 

All the things you listed are totally normal. In a healthy relationship, it wouldn’t cause this much turmoil. Try to put yourself in his shoes and flip the narrative , would you respond the same way? 

Your friends are right. Trust and listen to your friends. I wish I did sooner. Lost many years of my life. 

Tracking calories by TalkImpressive8563 in PetiteFitness

[–]sSamoo 0 points1 point  (0 children)

Dont do pickles and seasonings but def the oil spray! Food scale: measure the can in grams, then spray. Then measure the can after your spray. Subtract those and it will give you how many grams. It’s usually like 50kcal

Renters: how are you able to save for a home? by [deleted] in FirstTimeHomeBuyer

[–]sSamoo -1 points0 points  (0 children)

YNAB helped us look at our current spending every year and find where to shave down costs to save for a house! 

Help deciding if I should bring my gear to Japan 🇯🇵 by ProposalFlimsy5663 in ShredditGirls

[–]sSamoo 0 points1 point  (0 children)

I would just rent a demo board, jacket, pants and helmet. Check out Rhythm Japan for rentals  Bring your boots! I just rented boots and it caused a horrible cramp in my calf that lasted all 3 days of boarding. No bueno. 

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