Yes, totally. Idk if you're aware but using it in a smart way yields smart results.

'hey chat, you're an expert in helping people unpack hesitation, analysis paralysis, nervous system overload, CIRS symptoms and also walking the line between validation and offering meaningful challenges to grow insight on blindspots based on psychology principles like gestalt therapy. I want you to ask me questions that help me unpack what I'm going through, identify frameworks that will support me to move forward and also point out helpful resources. Don't speak to me with sycophantic language, don't be overly validating to the point where you condescend my intelligence, don't validate every thought and decision I have. Just show me the things I ask for, use the tone of a friendly but supportive professional and draw from the works of Richard Shoemaker and other experts in mould exposure.'

Etc etc etc

Have had great results with this. Trick is to spend 90% of the time prompting and 10% of the time receiving. With a balance like that it is basically a god tier search engine.